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Height Growth After 18 – Can You Really Grow 2 to 6 Inches After 18 Years of Age? Truth Revealed!
All men and women want to look tall and smart. We can try to look smart and fit, but gaining height is not easy. In fact with some determination and the right approach we can grow 2 to 6 inches even after 18 years. Many people think that increasing height after puberty is not possible.
Here are tips for growing up after 18:
* Some people take HGH supplements and injections. Actually HGH (Height Growth Hormone) is necessary to get tall, but it has to be increased naturally. After puberty, the production of this hormone in the body becomes slow. These pills and injections are inserted into the body from the outside. This can create a major hormonal imbalance in the body. You may also experience side effects such as hyperpigmentation, headache, lethargy, nausea, etc. Women may also experience problems conceiving and becoming pregnant.
* Limb lengthening surgery refers to surgery where a piece of bone is cut from a part of your body and attached to the bones of your leg. This permanently increases the height. Analyzing this method, you will understand that it is simply not worth it. It is very expensive and risky. It also makes you bedridden for several months. Furthermore, it requires a lot of unusual care and safety measures. Even if you miss one of the packages, it would be dangerous. This method also depends a lot on the expert’s expertise.
* Another possibility to grow 2 to 6 inches after the age of 18 is stretching exercises and yoga along with a proper diet. You must practice stretching regularly and rigorously. Place a bar in your room and hang from it whenever you have time. You should also engage in leisure activities such as basketball and swimming.
* Eat plenty of water and dairy products.
* Sleep at least 6 to 8 hours a night and have a balanced diet.
* Eat foods rich in zinc, manganese and phosphorus.
* Maintain your weight. This could become a hindrance in your growth.
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