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Acai Berry Versus Maqui Berry – Which is Healthier?
In recent years, Acai berries have received a healthy dose of attention from the media and nutrition community. A common ingredient in modern sports drinks and juice concentrates, it is responsible for the health benefits of antioxidants being common knowledge among most of the general public.
The acai berry relied on the scientific ORAC (Oxygen Radical Absorbance Capacity) scale to compare it to other antioxidant-rich foods and earn the title of Superberry. Unfortunately for the Acai berry, a new berry is entering the spotlight, and the very ORAC ranking that made Acai a star now proves that the Maqui is the world’s most powerful superfruit.
To give you a clearer picture of the little berries that are claimed to have a huge impact on your health, let’s put Acai berries and Maqui berries side by side for a fair comparison.
Acai berries – grow high on the top of the Acai palm tree, native to the Amazon jungle and tropical forests of South and Central America.
Maqui berries – The fruit of the Maqui bush, a type of small evergreen tree, native to the relatively untouched region of Patagonia in Chile and Argentina.
Acai – dark blue in color, these berries measure approximately 25 mm in diameter.
Maqui – A deep, rich purple color, these tiny berries measure approximately 4-6mm in diameter.
Both Acai and Maqui berries have properties that bring health benefits to humans.
These properties include:
• Weight loss
• Relief from fever, sore throat, diarrhea, childbirth
• Prevention and treatment of chronic diseases, including heart disease, diabetes and cancer
• Improved immunity
• Improved sleep, energy and stamina
Superficially similar in many ways, what sets Maqui berries and Acai berries apart is their science.
Acai – contains omega 3 fatty acids. A diet rich in omega 3 fatty acids can help lower triglycerides and increase good cholesterol. Omega 3 can prevent blood clotting, lower high blood pressure and protect the body from the build-up of a protein linked to Alzheimer’s disease.
Maqui – contains omega 9 fatty acid. A diet rich in omega 9 can help lower cholesterol levels and reduce hardening of the arteries, thereby reducing the risk of serious heart disease. Omega 9 can help reduce insulin resistance (improve blood glucose levels), improve immune function and protect against various types of cancer.
Antioxidants and anthocyanins:
Maqui and Acai berries are rich in antioxidants, anthocyanins and polyphenols, the “active ingredients” that make them the most powerful of the known superfruits.
Anthocyanins are antioxidants present in the pigments of blue, red or purple fruits and berries.
The deep purple color of the Maqui berry is a result of the highest levels of anthocyanins and polyphenols produced in the fruit worldwide, and as such the Maqui berry has the highest level of antioxidants of any known fruit and berry on the planet.
The most common method of measuring the amount of antioxidants in food was developed by nutritionists from TUFFS University, who created the ORAC scale. ORAC is an abbreviation for Oxygen Radical Absorbance Capacity (the antioxidant capacity of food to fight against and neutralize the effects of oxygen free radicals in the system).
Acai – has an ORAC value of approximately 16,000 units/100 g.
Maqui – has the highest ORAC value of approximately 27,600 ORAC units/100 g. The ORAC values of Maqui berries are more than 3x higher than pomegranate, 5x higher than blueberries and 100x higher than red wine.
Studies show that the average North American and European diet typically provides only 3-5,000 ORAC units per day. Nutritionists estimate that the human body needs a minimum of 12,000 ORAC units per day to maintain a basic level of good health.
Due to the antioxidant superpowers of the Maqui berry, the University of Chile School of Medicine and international food scientists are conducting in-depth research to discover the potential of the Maqui. Recently, the World Health Organization announced that it has awarded a $5 million grant to conduct additional medical research into the health benefits of the Maqui Superberry.
Acai vs Maqui products:
Acai – the market is currently flooded with Acai products: pulp, juice concentrate, sports drinks, powders and capsules. Acai berries and crop sizes are much larger than those of Maqui, making the product more readily available for mass production.
Maqui – Maqui berry will be marketed to consumers in a similar fashion to Acai, but its reputation and scientific validation remain untouched by the scams and scams that have plagued Acai berry products in recent times.
There are only a small number of facilities that are certified to produce pure, organic Maqui using state-of-the-art freeze-drying and filtration methods, so only the purest, most potent form of Maqui is placed on the market. High quality and scarcity led to high demand for Maqui.
Maqui Berry is clearly healthier than Acai Berry:
The proof is in science. When you weigh the powerful antioxidant health benefits of the Maqui berry against the Acai, the Maqui convincingly wins the title and support of the scientific community as the #1 healthiest superfruit in the world.
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