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Soy Choices

Humble soy, a staple food

Asian cuisine has been creating for centuries

significant penetration among the health conscious

consumers in the West.

Soy food products also do

nutritional foundation for many

vegetarians who have ethical

concerns about eating meat or who

you simply want to spiritualize the body.

Soy is a nutritionally rich food that contains all the essentials

amino acids needed by our body, which makes it complete

protein. Soy food is rich in fiber without cholesterol.

In addition to numerous vitamins and minerals, soy foods also

contain phytochemical compounds (such as isoflavones) that

are associated with numerous health benefits.

Namely, isoflavones in soy lower LDL (bad) cholesterol

and reduce blood clotting which reduces the risk of

heart attack and stroke. Research at the University of Illinois

suggests that consumption of soy may prevent two

the biggest complications faced by people with type 2 diabetes (kidneys

diseases and heart disease). It is considered that soy food

improve the body’s ability to retain and absorb calcium in

bones, helping to prevent osteoporosis.

One of the popular uses of soy in food and nutritional supplements

In recent years, the symptoms of menopause have been alleviated. The

isoflavones in soy can help regulate estrogen when this hormone

fluctuates and declines. There are reports that soybeans

it can also reduce PMS symptoms.

Soy-based food was extremely popular

helps people with lactose intolerance.

Lactose intolerance is a consequence

inability of the body to digest sugar

called lactose which is present in milk and

Dairy Products. American dietician

The association estimates that between thirty

and fifty million Americans are lactose intolerant

intolerant. Symptoms of this common

ailments include abdominal gas, bloating,

stomach cramps and diarrhea. From soy

does not contain lactose, soy-based dairy products

supplements prevent those annoying digestive issues

problems.

Questions about soy

Soya food hit the spot

a few bumps in the road lately. Research

at the University of Illinois suggests that

well-documented health benefits

soy consumption in Asian cultures can

largely lost to processing techniques

used in the West.

Especially properties in the fight against cancer

soy may not only be absent in

Western foods and soy-based supplements,

but highly processed soy products can actually stimulate growth

pre-existing estrogen-dependent breasts

tumors. Worrying research has been conducted

in mice and is therefore inconclusive

with regard to people.

Previous research by the Dutch team

scientists also pointed out the differences

between highly processed soy foods and

more natural dietary soy foods that are

traditionally consumed in Asia. The

The Dutch study did not go so far as to suggest

that processed soy products could be

a risk factor for tumor growth.

Edgar Cayce on soy

Edgar Cayce discussed the soy base

food in fifteen reading days for individuals

of all ages. The readings confirm

that soy is the best substitute for meat

(257-252).

One of the prominent topics in this

reading group is importance

each individual’s reaction to soy. For

for example, when asked if he is thirteen years old

the old girl should drink soy milk and

not cow’s milk, Cayce declared that this

should manage one’s own child’s

appetite. He noted that from time to time soy milk

“doesn’t work well with other influences.”

He went on to say that if there is

preference was for soy milk

to cow’s milk, the system would balance

alone outside (1206-9).

A nine-year-old girl was told to soya

the milk was no better than cow’s milk.

Follow-up readings one year and two years

were later more favorable towards soybeans

milk, eventually making him drink soy

milk “one part of the time as we find is excellent.”

(1179-7) Maybe the girl’s digestif

the system changed during that time

range in order to better assimilate the soy

milk. The topic of individuality was

also present in reading material for eight-year-olds

the boy who was told: “For this

body, it would be very good” to replace

soy milk for cow’s milk (1188-7, italics

added). Two more books for children

(2153-2 and 1206-11) recommended

soy milk.

Some interesting reading for adults

suggest another unusual aspect of soy

food digestion related to lifestyle. AND

a forty-eight-year-old woman struggling with menopause asked if she should drink

soy milk. Cayce replied, “This will

they are highly activity dependent

body. If there is enough energy

used for physical activities to make

it is easier to assimilate, that’s good.

If these energies are used for activities

which are more mental than physical, that

it wouldn’t be so good.” (1158-18) Clearly,

this reading may be relevant for women

considering soy products for mitigation

menopause symptoms.

A similar feeling was present in

reading 340-31 given for forty-seven years-

the old woman who asked if she

Soybean bread should be alternated

whole wheat. Cayce replied, “A soybean

bread is healthy for certain characters

and conditions; provided that the body

to be outdoors, very active, fiery

or dictatorial, then eat soy bread!

But if you need to stay in the house, with more

normal temperamental reactions,

leave it!” This woman had a long-term relationship

problem with “spastic colitis”

which today we call irritable bowel syndrome.

These last two examples suggest this

being physically active can be key

for proper assimilation of soy food

for some individuals.

If you include soy foods in your diet

makes sense, here’s some soy

choices you can consider:

• Choose natural soy products that are as little processed as possible.
• Pay attention to the individual reaction of your body to soy foods.
• Include soy in a broad, balanced diet with an emphasis on fruits and vegetables.
• Make outdoor exercise as much a part of your lifestyle as is reasonably possible.

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