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May, A Better Sleep Month For Adults, Babies & Toddlers – How Get Your Baby Or Toddler to Sleep Tips
Sleep. It’s the ultimate refreshment and essential to our survival, but are you and your family getting enough? Although we spend 33% of our lives sleeping, we hardly notice it… until we can’t sleep. Then we think about it non-stop and would pay anything for a night of uninterrupted snoozing. May is better sleep month and what better time to assess your family’s sleep habits and make changes?
Good sleep patterns are established from an early age, so if you have young children in the house, it’s time to look at their nighttime routines and make a change.
An issue: Your child is always too cold or too warm.
Solution: Temperature is a big problem when it comes to sleep. The ideal bedroom temperature for sleeping is 60-65 degrees Fahrenheit, but seasonal conditions often come into play and can make the room too cool or cold. A few simple adjustments can help your child sleep comfortably:
· Make sure that all bedding in the baby’s crib is made of natural fabrics.
· Dress the child in a merino sleeping bag, which has a natural ability to cool or insulate the child depending on the temperature. Unfortunately, synthetic fabrics like polyester can cause your baby to overheat, and cotton offers little warmth, so merino is your best bet.
An issue: Your child’s sleep schedule is inconsistent
Solution: Creating a consistent nighttime routine is crucial for children, who need at least 9 hours of sleep per night on average. By establishing and sticking to a nighttime pattern, you give your child the best chance of falling asleep earlier and sleeping longer during the night. A typical nighttime routine for children under the age of two is:
1. Dinner at a reasonable time, preferably before 7 p.m
2. Bath or shower time. Warm water relaxes small children and marks the end of the day. A few drops of lavender-scented bath oil can be soothing and relaxing.
3. A short massage for babies under one year old can be very relaxing. Again, lavender-scented lotions or oils can help.
4. Dress the child in his/her night clothes. Sleeping bags are worn over your child’s sleepwear, and fabrics like merino or cotton are best for toddlers.
5. Story time with a bottle of warm milk (if necessary)
An issue: I’m a new parent and I need some sleep!
Solution: There is nothing more challenging than caring for a new child. The good news is that as babies grow, they sleep much longer and will soon be sleeping through the night. In the meantime, know that irregular sleep patterns and getting up in the middle of the night will be part of your life for the next few months. Namely, the establishment of night routines and the creation of sleep associations, such as dressing the child in a sleeping bag, can promote longer periods of uninterrupted sleep.
An issue: I’m not sure how much sleep my child should be getting.
Solution: children a minimum of nine hours of sleep each night is required, and young children can be expected to take regular naps during the day. To help your children get the sleep they need, make sure your child’s bedroom is conducive to good sleep – it should be cool, quiet and dark, and the child should be sleeping on a comfortable mattress with support, and preferably in a bassinet. or a sleeping bag the size of a small child.
Merino is the best choice for sleeping fabrics because it can absorb up to 35% of its own weight, compared to polyester which can only be 1%. Children who sleep in merino are less likely to overheat, which means safer and better sleep for little ones.
Better Sleep Month isn’t just for adults! There are several things you can do to promote healthy and safe sleep patterns for your children. Your child will never be too hot or cold when wearing the Merino Kids Baby or Toddler Sleep Bag, which means better and longer sleep for you and your little one.
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