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Postnatal ‘Confinement’ Food – Part 2
Everyone will ask you to eat only ‘healthy’ foods and avoid cold or refrigerated foods because your body is cold after giving birth. This applies to the 3 main races in Malaysia, but sometimes, what is considered ‘healthy’ may be ‘cold’ to another race which adds to our dilemma. The best option is to try foods according to the advice of your culture and religion and learn to substitute ingredients whenever possible to suit your taste. I’m afraid my culinary knowledge is limited to Chinese and Western food, so I can only talk about this type of food at this time.
Traditional Chinese closed food consists mainly of old ginger, rice wine, sesame oil, black vinegar, a little alcohol for warming, a lot of meat, especially kampong chicken and lean pork, white fish such as white soup and some vegetables.
Supposedly, you should eat 30 chickens, 12 bottles of rice wine and 15 kilograms of old ginger root during this period. Whether you achieve this goal is up to you, but I feel that most women today cannot achieve it. On average, if you practice what is recommended, the cost could easily be around RM1000.00 ++ for food alone.
Foods to avoid only during the first week
Ginger – delays wound healing and increases the risk of jaundice in the baby. Replace with pepper or garlic.
Fish – Causes foul-smelling lochia or discharge.
Alcohols recommended for consumption during the family month are: Brandy, Yomeishu, rice wine and Guinness Malta because they are ‘yang’. If you don’t drink alcohol, this sudden consumption can cause an alcohol rash, facial flushing and heart palpitations, so take it easy. Alcohol reaches the baby through breast milk, so if you want to sleep well, drink alcohol after dinner. The alcohol content is reduced during cooking, so you may want to consider adding it to food while cooking instead of drinking it straight. Guinness Malta is non-alcoholic and has a high iron content, so it is suitable if you are anemic. Pulut rice is rich in iron, so it is used to make rice wine for nursing mothers after childbirth. Rice is low in fat and cholesterol-free with a high content of dietary fiber that reduces the risk of heart attack and diabetes. It is better known as Shaoxing wine.
It is believed that iced or cold drinks can cause a strong shock to the body and further weaken the ‘cold’ body, so it is strongly recommended to consume boiled hot teas during the day, as they should help warm the uterus. For those who do not believe in these teas, you can try drinking chamomile tea, which is also beneficial for the baby because it helps reduce wind
Soup is a nutritious substitute for water. You can use any meat for the base. Meat supplies the fat that is necessary for the extraction of fat-soluble nutrients. Drinking soup about 1 hour before breastfeeding can help increase milk flow. Chinese soups tend to be clear and easier to drink compared to creamy Western soups and less fattening.
Below are some food ingredients that you might want to add to your diet during the month after giving birth.
The fruit of the boxwood or Chinese wolfberry is best known for correcting poor vision and eye strain. In combination with other plants, it effectively improves energy and strength
Chinese angelica root or dong kwai is supposed to nourish the female organs, relieve menstrual pain and prevent bleeding.
Chinese yam (wai san) used together with meat and other herbs helps digestion, regulates sugar levels and controls uterine inflammation. The dried variety must be soaked for at least 15 minutes before use to remove the powder
Solomon’s seal (yok chuk) is used to relieve many ailments, especially those affecting the throat and lungs
Sesame oil, besides being rich in vitamin E, iron and calcium, helps to heal the uterus and get rid of “dirty residual blood”.
Chestnut provides vital energy. It solves fatigue, depression and irritability. High content of phosphorus, selenium and calcium
Black vinegar is made from glutinous rice and lowers the ph of food. It leaches calcium from bones cooked with it, so it is used to prepare foods with a high calcium content, especially for nursing mothers, and also relieves flatulence.
Dill has antibacterial and antispasmodic properties. It is a warming plant that helps digestion, relieves gas, promotes breastfeeding, freshens breath and calms cramps. It is the main ingredient of Gripe water.
Almonds and walnuts contain leucine and isoleucine, amino acids that regulate growth, blood sugar and wound healing.
Malay food for childbirth is the same as normal but with a lot of jum which is basically a natural herbal medicine used internally and externally for health and beauty. Check if the products are registered with the Ministry of Health and if they are locally produced
Kani seeds contain antioxidants that promote youthfulness, tighten vaginal muscles, prevent excessive discharge, unpleasant odor and itching. It strengthens the breasts and promotes the healing of the reproductive system after childbirth.
Gallanggal is a member of the ginger family and acts as an antibiotic. It warms the body, cleans the blood, improves appetite, reduces wind and energizes the muscles.
Pegaga leaves increase energy, ease sleep problems, improve blood circulation.
Turmeric acts as an antibiotic and promotes a healthy circulatory system.
Drumstick leaves are rich in protein, vitamin C and A, beta-carotene, iron, calcium, potassium and other minerals. Because of their nutrients and ability to stimulate milk flow, they are a valuable survival food in poor countries.
The most important thing to remember is that you must be comfortable with what you are eating. Don’t force yourself to eat something you don’t like or it will cause you problems later. Although you are ‘in captivity’, you are not a prisoner per se.
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