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How to Lose Weight? – Some Diet, Exercise and Homeopathy Tips for Losing the Extra Flab!
“Losing weight” seems to be on most people’s New Year’s agenda. Among the 10 people I asked “what’s your new year’s resolution”, more than 6 people said they wanted to lose weight and get in shape! Well, not a bad trend, right? But why today especially the younger generation admires thinness so much? Ramp models probably have the answer. Size zero is quickly becoming popular and even middle-aged moms are trying hard to fit into the jeans of their twenties. Is this the right thing or do we need to think more?
One thing is certain, excess bubbles on the body are not a healthy sign. Lean means fat, not muscle. Therefore, losing this weakness should undoubtedly be a priority. The lower the activity level, the more one should worry about weakness. That! Read the sentence carefully. Today, scientists have discovered a major positive link between health and activity levels. Exercise regularly, there are less chances of ill health relatively regardless of your weight.
But here it should also be understood that the higher the weight, the lower the level of activity in many cases (due to the inability to move faster), and this further contributes to high fat. How to stop this vicious cycle? Can we?
Fortunately, the answer is YES!
If you were slim, thin and healthy in your twenties, you have every right to stay that way in your mid-forties and beyond. What exactly goes wrong? Many women think that childbirth is to blame for their flabbiness. Many men think that the reason is their very stressful job. But the fact is that despite having children and stressful jobs, there are men and women who can maintain an ideal body weight and live a healthy life. So why can’t we? We can too!
What can be done?
- Stay away from myths –
(1) We should follow strict diets if we want to lose weight– The most important prerequisite for idealizing your weight and health is not to become a victim of rumours. You must have seen (or seen yourself) many people who stay together for days on nothing but bananas, warm water, soups or ‘only’ vegetables! This is one of the most popular myths that eating less will make you lose weight. They won’t. This will only weaken your immune system and make you more vulnerable to more serious illnesses. So first stop such basic diets if you are following them. Our body needs sufficient amounts of all dietary components including carbohydrates, proteins, fats, minerals and trace elements to cope with wear and tear. Carbohydrate-only or protein-only diets can temporarily help reduce body weight (muscle mass is usually reduced during the process, not just fat). But once you get off these diets, you tend to gain more weight, because obviously you can’t follow such prescribed diets for life (I hope you don’t; otherwise…hats off!)
(2) Have only 2 full meals a day– Many older people are happy because they feel that we only eat twice a day, not all the time. This is another myth that makes us fat. When you leave longer gaps between meals, you obviously tend to eat a lot more than can be properly digested. Therefore, excess sugar and protein are converted into fat, which is deposited under the skin and in the arteries (which leads to atherosclerosis).
(3) A fat-free diet can reduce weight– remember that fat is also an important element of the diet. We just need to take it in the prescribed amount so that it does not exceed the limits. We have seen many patients who have completely lost their fat. What they get in return is shriveled skin that looks old. Fat is a natural moisturizer and tonic for your body and is therefore essential. Just cut back on the excessive amount you eat and it won’t adversely affect you.
(4) Going to the gym is the only way to lose weight– Well, we are not disparaging the importance of exercises in the gym here, but let’s not make it a rule. There are many ways to exercise to stay in shape. Instead, in many cases, some exercises in the gym are harmful for certain people. People with joint problems and heart diseases should be very careful when going to the gym. Moreover, the agreed types of exercises for weeks and months together reduce interest. Instead, engaging in different types of exercise keeps our motivation alive for longer (which is probably what we need most). You can run, swim, dance or bike your way to health!
- Treatment regimens for weight loss-
(1)Lose weight homeopathically
We homeopaths always emphasize the importance homeopathic treatment to reduce weight. I am not advertising any patented homeopathic medicine for weight loss here. We are talking about classical homeopathy. Does it help? Yes, it helps in many more ways than we expect. The main reason homeopathic remedies help with weight loss is their ability to work on the mind.
The “mind” plays a very crucial role in maintaining or increasing your weight. It is the mind that makes you stressed and you tend to eat more or less. The mind makes you bored to start your exercise regime. It is the mind that prompts you to take the problem of obesity seriously and do something constructive about it.
And homeopathy helps in all these aspects to shape your mind and make it do what it needs to do. It’s not an exaggeration. We have seen absolutely lazy patients scrupulously take up exercise regimes after being on constitutional homeopathic treatment, due to the ability homeopathic medicines act on higher planes. The same applies to maintaining an ideal diet.
Homeopathic medicine also helps a person to overcome the hormonal imbalance that contributes to excess weight. Therefore, when a patient with hypothyroidism and/or polycystic ovaries begins homeopathic treatment, the visible edema on the body gradually disappears and makes the patient more ready to achieve her goals.
As explained above, there is no way to get healthy through exercise. If someone tells you to follow a regimen that excludes exercise for weight loss, they are lying to you! Try to introduce variation into your regimen so you don’t get bored and feel energized for years to come. Adding this component to your daily life is the most beneficial experience you can give your body, mind and spirit. Combine that with relaxation techniques and your benefits double!
Some helpful tips for losing weight-
- Drink at least 8 to 10 glasses of plain water a day
- Have enough fiber, as this will improve gut health and prevent constipation. It is also one of the sure ways to delay aging
- Recognize physical deficiencies and seek natural supplemental help from experts
- Eat frequent small meals (preferably every 2 to 3 hours)
- Be consistent in your regimens. To achieve this, set smaller goals and reward yourself when you achieve them
- Some meditation techniques go a long way in stabilizing one’s absurd eating behavior and provide basic motivation to do your best
- Stay away from myths and don’t fall victim to heavy advertising of patented diet pills, unless you confirm their authenticity with an expert
May 2011 bring you lots of happiness, health and fitness for life!
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