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Advice For Teenagers Trying To Lose Weight
If you’re a teenager trying to lose weight, I know how you feel. From about the age of 15 I was fat. I was not fat, but more than chubby. I guess it doesn’t really matter how fat I am, but the point was that the kids noticed and made fun of me. Every day they called me names and every day I went home crying. Yes, a 14 year old boy cries every night because all the kids hated him (or so I thought) because I’m fat.
I read something once that I can’t remember the exact wording, but the idea was to change the things you can, accept the things you can’t, and know the difference between what you can and can’t change. People’s attitude towards you is something you cannot change. People are jerks sometimes, especially teenagers. Being fat is something you can change.
People will tell you that you should accept who you are and not listen to what others think, but I know how you feel. Nobody likes being fat. Not everyone can be pretty or handsome or the most popular kid in school, but there’s something about being fat that makes you feel bad. At least I felt terrible. If you want to lose weight, there are some things that can guarantee that you will succeed.
It’s one thing to know that it will take time. You won’t lose weight overnight. If it’s the beginning of the school year, set a goal for the New Year. If it’s the New Year, aim for a summer vacation. Depending on how overweight you are, it will probably take about six months to really kick in. If you start a diet, it’s normal to lose about 5 pounds in the first week or so and then slow down. This is normal and do not be discouraged. It’s the kind of thing you have to keep doing, even if it doesn’t seem like you’re getting results.
The second thing is that you have to be honest with yourself. You will need to count calories and start exercising. There is no possibility that someone is watching you every moment of the day. Even if you get parental support for your diet, when you go to school and eat that pizza with extra cheese for lunch, they won’t know. Only you will know. When you skip that walk or run to watch TV or just hang out, you’ll be the one to suffer the consequences, no one else.
That doesn’t mean you can’t eat junk food. Or that you can’t go out with friends, it just means you have to control what you eat and try to exercise. If you do this for six months, I guarantee you will lose weight. You don’t have to starve yourself and you don’t have to eat only vegetables and water for six months or run a mile in less than five minutes.
The most important thing is to get the formula and set goals. If you want to do a six-day diet and take a day off on Friday, go ahead. That’s what I used. I didn’t give up on my plan at all, but on Friday I went to McDonald’s with my friends and ate sweets and drank juice. However, after a while I found that I feel terrible and I’m not really too nervous on my days off, but you have to find something that works for you. If six months is too long, see how the month goes by. You can lose 7 to 10 pounds if you really stick to your diet plan. If you can do it for a month, you can do it for two. That’s 20 pounds. If you can do this for six months, you could realistically lose about 40 pounds. My mom lost 60 pounds in six months and she wasn’t on some crazy diet.
To sum up. Make a sensible plan, stick to it and when you finish that plan make a new one. You will surely succeed.
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