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Exercise Can Negatively Impact Penis Health

Exercise helps control weight, activates feel-good hormones that boost mood, memory and intimate function. Many doctors recommend regular exercise to lift your mood and improve all areas of your life. However, to prevent exercise from negatively affecting penile health, you need to know some basic things:

Testosterone

Testosterone levels increase significantly after exercise and in some cases can increase by up to 49%. However, clinical studies have shown that this testosterone peak is short-lived and often the hormone levels in any man’s blood return to normal within an hour of exercise. Men’s health cream applied directly to the skin of the manhood can help maintain optimal nerve function, circulation and enhance the experience of sexual pleasure.

When training and exercise become exhausting, it has an overall negative effect on testosterone levels. It is known that constant training leads to penile dysfunction, fertility problems and premature aging. To prevent this, mix up your exercise schedule with soothing yoga.

Research shows that yoga improves blood flow to all parts of the body, including the male intimate area, and improves hormone levels, energy levels and mood. In a study funded by the Indian Institute of Medical Sciences, researchers found that yoga is effective in treating premature ejaculation. Men who regularly attended yoga classes had significantly better results than men who received prescription drugs.

Cycling

Cycling can worsen male member health problems, intimate function and cause fertility problems. Why? The problem is more mechanical than hormonal or chemical.

Humans are meant to rest on their “sit bones” where there is only muscle and fat and we can sit safely and comfortably for hours. However, when riding a bicycle, the bicycle seat must be straddled, and the weight of the body rests on the nerves and blood vessels that feed the male organ. After long-term cycling, on a regular basis, chronic nerve and capillary damage can occur. Calcification, inflammation, blockage, scar tissue and nerve damage occur. In the end, these fundamental changes are manifested as dysfunction of the male member.

Cyclists who regularly drink alcohol, smoke tobacco, eat poorly, develop diabetes or hypertension are most likely to have problems. A nutritious diet and a healthy lifestyle greatly contribute to the protection of nerves and circulation during cycling.

The Boston University School of Medicine recommends that men do not cycle for more than 3 hours per week. Research has shown that this is the minimum amount of regular cycling required to cause penile problems.

Beware of artificial hormones

The male hormone testosterone improves energy, well-being, immune function, muscle and penis size.

While steroid drugs and artificial hormones are known to benefit men with a medical condition in which the penis never grows to a size greater than 1.9 cm in length, these drugs have no beneficial effect on men past the age when they are still growing and in development (about 21 years for most men). Even worse, high doses of male hormones can have the opposite effect on the sensitive penile tissues and cause them to shrink. Steroid drugs will also have a negative effect on the circulation in the male genital area.

If you want to increase your testosterone and muscle mass, you better do it the clean and green way. Otherwise, you may encounter some negative side effects that you did not expect or want.

Health creams

Penis health creams are an excellent way to quickly restore nutrients to the male organ and protect nerves and blood vessels. Vitamins and amino acids are necessary for the balance of male hormones and nerve function. Specialized creams (most experts recommend Man1Man oil) contain vitamins A, E, C, B, L-arginine and L-carnitine for physical performance, libido and intimate health. Added together in the cream base, these vitamins are absorbed directly into the local tissues and act quickly.

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