How Many Calories A Day For 15 Year Old Boy The Secret To Weight Loss Is Portion Control

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The Secret To Weight Loss Is Portion Control

One of the biggest realizations I’ve realized in the last 2 years is that I’ve been eating portions of food that are just too big. How did I get into that habit? Let me explain. I grew up in an Italian household. My parents moved to Canada from Italy in the 1970s and I was born here. At the age of 4, my mom opened an authentic Italian restaurant that she owned and ran for 30 years. My mom is an amazing cook and that’s a big reason why I’m so passionate about food too. My mom made homemade pasta, pizza and bread, all of which were recognizable in the restaurant. I was truly blessed! I am very grateful to my mother and what she taught me.

There was an abundance of food around me all the time! I love food, I love to cook and I love to eat! Of course, everyone taught us to eat all the food on the plate and encouraged us to eat more! So that’s where my warped idea of ​​meal size came from. I would eat pasta, pizza and bread all in one place and, man, was it good! I love meat sauce! I would spoon the meat sauce into a bowl and dip freshly baked bread covered in butter for an appetizer! Crazy! I managed to never gain weight because I was a very active child! I met my best friend when I was 5 years old and we grew up to be boys and athletes who run around all the time and play every sport imaginable! Marianna and I are still best friends today and support each other in all life endeavors.

Now that you know a little about me, you can see how changing my eating habits has been such a journey. After I discovered the Diet Solution program I had a vehicle to drive me to a healthy lean body and a healthy lifestyle. After studying the program and testing it over the past 2 years I have become a weight loss expert, I can officially say that I have been there and done that when it comes to losing weight and finding my ideal weight and healthy lifestyle. Whenever I ask people for advice on things like making money or working out, I always appreciate the opinions of people who have been there and done that. I would never take money advice from someone unless they got the results I wanted in life, and that goes for all advice. Real life experience is very important to me. The fact that I have experienced weight loss and creating new lifestyle habits gives me the confidence to share with you my advice and my experience of what has worked for me. The Diet Solution program helped change my life!

The secret to losing weight is portion control! The Diet Solution program taught me portion control. Through the program, I discovered how much food I really need to eat considering my weight and metabolism. When I started, I bought a digital scale to help me weigh and portion my meals. It was a big surprise to see what portion size was right for me. The most amazing thing was that I never felt hungry.

Here are the steps you will learn in The Diet Solution program to learn how much food you need.

1. Determine your daily calorie needs

Daily calorie needs vary from person to person and depend on weight, food consumed, activity level and a long list of other factors. Isabel De Los Rios came up with a calculation that she thinks is a great starting point.

Multiply your current weight (in pounds) by 13, 14, or 15—use 13 if you have a particularly slow metabolism and don’t exercise much, 14 if you exercise moderately three or more times a week, and 15 if you exercise more vigorously than three times a week. The result is your daily weight maintenance needs:

_______ pounds x _____ = ______ calories per day

For healthy weight loss you need to cut your maintenance calories by 20%

__________ calories x 0.80 = _________ calories per day

For example, consider a 150-pound woman who does moderate weight training and walks three times a week.

Maintenance plan: 150 pounds x 14 = 2100 calories per day

Weight loss plan: 2100 calories x 0.80 = 1680 calories

The Diet Solution Program goes into much more detail on this topic. Please note that this is only a guideline. Every person is different and some people may need more or less calories. Isabel says: “The goal is to burn as many calories as possible while still losing fat, because the more fuel you put into your body, the harder your metabolism will work, and you want to keep that metabolism going in order to see long-term weight loss.”

2. Determine your metabolic type

In The Diet Solution, there is a test you will take that will help you determine your metabolic type. There are three types: protein type, carbohydrate type and mixed type. Once you’ve determined that, you’ll know how to plan your meals and what foods to eat.

3. Create your personal meal plan

There are 4 tables in The Diet Solution to help you determine how to create your personal meal plan. The first chart will show you the ratio of protein, carbohydrates and fat you should eat. This is called the ideal food ratio and there is a different ratio for each metabolic type.

The second chart is the Allowable Servings chart, it’s amazing and shows you a list of foods to choose from for carbs and protein. For example, 1 serving of carbs would be 1 cup of broccoli and 1 serving of protein would be 1 ounce of chicken.

There is another chart that lists fat choices for all metabolic types, for example, 1 serving of fat would be 1 ounce of avocado.

I currently have a daily caloric intake of 1600 calories and I’m a protein guy. A perfect example of a lunch meal for me would include the following:

4 ounces grilled chicken

1 cup mixed vegetables (I like mixed sweet peppers and cucumbers)

2 ounces of avocado

It’s that simple! All you have to do is choose from the choices on the various tables and you’ll be able to customize all your meals to the foods you enjoy.

What did you eat for lunch today? Are you lost when trying to plan your meals for the day? Grab a copy of The Diet Solution now! Start eating and start living the life you’ve always wanted!

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