How Many Calories Does A 15 Year Old Boy Burn Trekking to Lose Weight

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Trekking to Lose Weight

When I think about all the people I’ve met trekking in the last 7 years, I don’t remember anyone saying they lost weight while trekking. Maybe some people weren’t comfortable admitting it, but I think that, generally speaking, weight loss isn’t a big factor in why people go trekking. But honestly, why not? Many of my friends are almost obsessed with losing weight and maintaining an ideal body shape. I guess it’s a matter of mentality. Or maybe it’s just not as fashionable to go trekking in the wilderness as it is to go to a modern gym for an hour or two every now and then. God knows… But the truth is that trekking is one of the best ways to lose weight! You do not trust me? Continue reading.

When you work out at the gym, do aerobics or some high-energy sport, you can expect to burn some 4-800 calories per hour. Compare that to trekking and you’ll see that trekking is at the lower end of that range. While trekking, the “typical trekker” burns about 4-500 calories per hour. So why is trekking so good for weight loss?

There are two main reasons:

1. When you hike, you do it all day. You burn calories from morning to night, not just in a few hours at the gym.

2. On the trekking trail, you are far away from the temptations of everyday life, cookie jars, junk food restaurants, etc.

Let’s look at the math.

Let’s say you’re somewhat like me, male, 30s, about 160 pounds / 72 kg.

1. You go trekking and carry an extra 15-20 pounds (7-10 kg) of stuff in your backpack. You are going on a good trip that is a bit tiring but still enjoyable. You trek 8 hours a day, burning 500 calories per hour. That’s 4,000 calories you’ll burn. You’ll probably burn another 1,500 calories while you rest the rest of the day.

TOTAL CALORIES BURNED: 5500 CAL/DAY

2. Engage in intense sports or exercise, an average of one hour a day. That will burn 800 calories. In addition, live a normal life, with moderate activity, going to school, office or light physical work, shopping, housework, etc. For this, your body will burn about 2700 calories per day.

TOTAL CALORIES BURNED: 3500 CAL/DAY

You see my point?

During trekking you burn 2000 more calories per day compared to intense exercise! Well, at least in this example. The exact numbers are up to you. If you are heavier, carry a heavier backpack, hike longer, on more difficult terrain, etc., you will burn even more calories. If you are smaller and go lighter, you will burn less. But these figures are quite typical.

True, you probably eat a little more while trekking. But a lot of the extra calories burned usually come from burning body fat. Trekking is a constant activity, so it is easier for the body to burn body fat, at a slow but steady pace.

In addition to being great for losing weight, trekking brings you into closer contact with the spectacular natural landscape, as well as with your own body. I don’t trek because I want to lose weight. I do it for the pleasure and feeling it gives me whenever I have a few days off or a few weeks off. And even though I’m not overweight, I always come back much slimmer and, for some reason, with a fresher and more positive outlook on life!

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