How Many Calories Does A 4 Year Old Boy Need Child Obesity – Nobody Said Change Was Easy

You are searching about How Many Calories Does A 4 Year Old Boy Need, today we will share with you article about How Many Calories Does A 4 Year Old Boy Need was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Many Calories Does A 4 Year Old Boy Need is useful to you.

Child Obesity – Nobody Said Change Was Easy

Childhood obesity is a serious problem in America. More than 3 million cases of obesity in children are recorded annually in the USA, and this can cause serious health problems. Obesity in children can cause high blood pressure, high cholesterol and diabetes. Overweight children are often the target of bullying and fat shaming, leading to low self-esteem and depression.

Childhood obesity has become an epidemic in America, and the sad part of this story is that it is very easily treatable without any medical intervention. Children just need their parents to take an active interest in their lives and decide it’s time for a change.

The main causes of obesity are genetics, metabolism, diet and exercise habits. There is nothing you can do to change your genetic makeup, but you can certainly change your eating and exercise habits. It’s easiest to monitor your children’s eating habits and hold them accountable. I know from personal experience that children spend too much time on devices. I think it’s important to limit screen time and get them to play outside and use up some energy. It’s easy to limit screen time using some mobile app technology and a little effort on the part of parents.

So how can childhood obesity be treated without a doctor? Using a simple structured healthy eating plan. Children will follow their parents on what to eat, so it is important that as parents they set good examples of what they should eat on a daily basis.

Try using free mobile apps to track their calories and log their exercise to make sure they stick to their daily goals. True change doesn’t happen overnight, but it does require parents to set the right expectations for their children. Children learn by example, so if you as a parent live a healthy lifestyle, you children are more likely to do the same.

Many parents complain that it is too expensive to feed their children healthy food. These are usually the same parents who routinely buy fast food at the drive-thru. Healthy eating should not be a long-term or expensive activity. Yes, it’s a lifestyle change, but it’s about longevity YOUR LIFE.

Eating a healthy, balanced meal shouldn’t cost more than ten ($10) dollars a day if you do it right. Remember that a healthy weight is 95% diet and 5% exercise.

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