How Many Calories Does A 4 Year Old Boy Need Getting Your Kid Healthy: Top 5 Health Apps For Kids

You are searching about How Many Calories Does A 4 Year Old Boy Need, today we will share with you article about How Many Calories Does A 4 Year Old Boy Need was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Many Calories Does A 4 Year Old Boy Need is useful to you.

Getting Your Kid Healthy: Top 5 Health Apps For Kids

Instilling a healthy mindset in your children from the start is incredibly important; it can prepare them for a lifetime of healthy choices. Your kids might develop a healthy mindset earlier than we thought! A recent study in the New England Journal of Medicine found that a child’s “weight fate” is determined by age 5. Half of the children in the study that started out were obese when they started kindergarten and were still obese by 8th grade!

Most parents understand the importance of raising a healthy child, but it’s hard to teach them (or get them to play outside for that matter) when they’re always playing on their phones or gaming systems (more than likely this applies to young teenagers). . One way to implement a healthy mindset is to use that technology to your advantage! Check out our list of the 5 best free health/fitness apps for kids; all available for iOS!

1. Max’s Plate – This app helps kids learn their basic food groups. In the timed game, kids put specific foods into one of five food groups to score the most points and help them understand what a well-balanced meal is! This app is for younger kids and is a great way to teach nutrition in a fun way!

2. Eat-And-Move-O-Matic – This app is great for everyone (not just kids). It shows you the amount of calories in the food you eat and the appropriate length of certain exercises you would have to perform to burn those calories! For example, if you eat medium fries (4 oz, 370 calories), it will take you nearly 2 hours of trampoline jumping to get there. It’s a way to realize that healthy eating habits are associated with less work required to cut those calories!

3. Awesome Eats – Awesome Eats is a fun, engaging game where you sort healthy foods to earn points (over 60 levels)! It can help instill a healthy mindset in kids as it also features tons of healthy and interesting nutrition tips! This app is great for introducing kids to new foods, encouraging them to try new things!

4. NFL Play 60 – Talk about actually getting your kid off the couch; you actually have to run, jump and spin fast to play this game! This endless racing app allows you to collect coins during the game to help you unlock new NFL team characters and gear! It is only available on iPhone 4S, iPod 5, iPad 2 and all newer models.

5. MotionMaze – Like the NFL Play 60 app, this app will also get your kid off the couch! It’s a puzzle game where you have to help the captain find the hidden treasure! You physically have to walk/run in place to navigate the maze! It literally makes you get off the couch!

All of these apps are great because they either teach your child about nutrition or actually get them moving; either way it’s a win-win situation! The next time you’re having trouble teaching your child to eat properly or trying to get them outside, try these apps to motivate them; or you can always just take their phone!

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