How Many Calories Does A 5 Yr Old Boy Need Healthy Meals For Kids At Restaurants

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Healthy Meals For Kids At Restaurants

It is usually challenging to feed your kids healthy food, especially when you like to dine out. Although it is challenging, it is not impossible. All you need to do is be picky about the food you give your child when you’re at a restaurant. Some of the best foods you should give your child include:

Grilled chicken and pasta

Grilled chicken and pasta is one of the best dishes you should give your child when visiting an Italian restaurant. The dish contains 350 calories, 6 grams of fat and 5 grams of fiber. Although the food is low in calories, the sodium levels are too high (840 milligrams); therefore, you should not give it to your child regularly.

A sandwich

This is another great dish that you can give your child. Although the deli sandwich looks very tempting, you should avoid it because it tends to contain more than 1,000 milligrams of sodium. Instead, you should grab a PB&J sandwich, which contains 410 calories, 18 grams of unsaturated fat and 550 milligrams of sodium.

Plata with grilled chicken

This one contains 160 calories, 3.5 grams of fat and 170 milligrams of sodium. If you’re feeling adventurous, grab a grilled chicken sandwich that contains 230 calories, 230 milligrams of sodium and 5 grams of fat. To make the meal more tempting, add celery sticks (80 calories), steamed broccoli (30 calories) or pineapple (35 calories).

Baked fish

Baked fish contains 200 calories, 1.5 grams of fat and 350 milligrams of sodium. If you don’t like baked fish, get the grilled fish with garlic, which contains 60 calories, 580 milligrams of sodium and 1 gram of fat. A good addition to these foods are: fresh broccoli (45 calories), fruit (40 calories) or garden salad (90 calories).

Conclusion

These are some of the best foods you can give your child. As you have seen, most of the food sold in restaurants is unhealthy; therefore, you should only take them once in a while.

In order for your child to be healthy, it is good to engage him in regular exercise. For ideal results, you should ensure that the exercises are playful. For example, you should involve your child in pole dancing, playground Olympics and jumping on a trampoline.

You should discourage your child from staying on the bus and watching TV all day as it will make him obese. If you don’t have time to exercise your child, consider hiring a trainer.

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