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Nutrition Guides For Pregnant Women

Nutrition is a key element of a healthy pregnancy. Gestational diabetes, spina bifida and many other health problems can be avoided with proper nutrition. If you’re used to pushing your dietary boundaries at home and at work, now is the time to stop. If you’re running from diet to diet to get back to your college weight, you better put that idea on hold. Below is an overview of what to eat during pregnancy.

First of all, there are certain foods that you should avoid during pregnancy. Do not drink alcohol. Reduce your caffeine intake or, if possible, avoid it altogether. The fat content of portioned food should be less than 30% (this also applies when you are not pregnant). Also limit your sugar intake. Finally, you should avoid foods that are known to carry the bacteria, such as raw eggs (salmonella), raw meat, and some cheeses.

Should you increase your calorie intake during pregnancy? It all depends on the trimester. During the second trimester, you should consume approximately 300 extra calories. During the last trimester this can increase to 500 calories.

Food groups

There are several groups of foods that are necessary during pregnancy. You should eat whole grains. Protein is extremely important for your growing baby. Dairy products are also a must. Fruits and vegetables, always good for you, should be part of your pregnancy diet.

Vitamins

There are several vitamins and minerals that must be part of your diet during pregnancy. Folic acid is essential to ensure the closure of the baby’s neural tube. Since this is an early stage of fetal development, women of childbearing age should ensure that they are getting plenty of green vegetables.

Vitamin D is important for calcium absorption for expectant mothers. The most consistent source for this would be milk. Low-fat milk is acceptable for meeting daily needs.

Iron is extremely important for mother and child. In addition to the needs of the baby, pregnancy can bring anemia in a pregnant woman. Foods high in iron such as meat, whole grains and green leafy vegetables should help meet this requirement. Vitamin C will help process iron. At the same time, your doctor should give you iron supplements.

Zinc is recommended for pregnant women to help with childbirth. Although it does not directly affect the baby’s growth, it is still important, especially since most women are getting their daily zinc needs.

These pregnancy nutrition guides will help you have a healthy pregnancy. Combined with rest and fitness, you will do your best for both yourself and your child.

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