How Many Calories Does A 7 Yr Old Boy Need 7 Interesting Healthy Recipes for Kids

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7 Interesting Healthy Recipes for Kids

Imagine that it is between 3 and 4 p.m., your child has returned from school and many extracurricular activities and is hungry. Even though you want to keep them full until dinner, stop and think for a minute before you grab that conveniently packaged snack from the counter. Do you really want to give your child a snack of artificial food with additives? Certainly not!

Wouldn’t it be great if you could find a few quick and interesting recipes for your kids, while making sure you’re giving them something they love to eat, yet it’s nutritious?

The simple solution is – add almonds!

Not only are these nuts a great snack option, but they’re also practical and packed with nutrients like vitamin E, riboflavin, fiber, protein, and more. In other words, almonds are a healthy alternative to various unhealthy snacks, easily available. Plus, since these nuts are delicious and crunchy, they can satisfy your child’s sensory cravings as well.

Here are some super tasty yet nutritious recipes you can try for your kids:

Badam cream

Cream has always been a favorite of little people. With the addition of almonds, you can add it to your list of healthy snack recipes for kids!

Serves 2

Preparation time: 20 min

Cooking time: 15 min

Ingredients

Almonds (roasted) – 200 g

Milk – 500ml

Sugar – 100 grams

Yolk – 6 pcs

Vanilla essence – 3 ml

Corn flour – 25 g

method

Blanch the almonds and make a smooth paste, set aside. Mix egg yolk and cornmeal in a bowl, set aside.

Boil sugar and milk. Then add a little warm milk to the egg yolks and whisk, set aside. Leave the milk on low heat, add the beaten yolk mixture and cook for 5 minutes.

Continue mixing and pour in the almond paste and place in the refrigerator. Serve cold.

Nutrient analysis

Calories

2530

Protein

76.8 grams

Total fat

174.7 grams

Saturated

28.6 grams

Monounsaturated

81.2 grams

Polyunsaturated

29.3 grams

Carbohydrates

163 grams

Fiber

21.4 grams

Cholesterol

1674 mg

Sodium

138.2 mg

Calcium

1216 mg

Magnesium

805.4 mg

Potassium

2255 mg

Vitamin E

53.1 mg

Almond cookies

This quick and easy recipe not only gives you delicious cookies, but your kids will be asking for more.

Serves 2

Preparation time: 20 min

Cooking time: 15 min

Ingredients

Flour – 1 kg

Baking powder – 1/2 teaspoon

Lemon zest – 2 tablespoons

Salt – a pinch

Butter (unsalted) – 700 g

Powdered sugar – 300 g

Almonds (finely ground) – 200 g

method

Mix the cream, butter and powdered sugar well. Mix in all the dry ingredients.

Shape into balls and roll in ground almonds.

Bake the cookies in a greased pan at 170 degrees for 20 minutes. Serve.

Nutrient analysis

Calories

11093

Protein

151.6 grams

Total fat

693.8 grams

Saturated

252.2 grams

Monounsaturated

179.7 grams

Polyunsaturated

44.7 grams

Carbohydrates

1060 grams

Fiber

24 grams

Cholesterol

756 mg

Sodium

822 mg

Calcium

690 mg

Magnesium

1286 mg

Potassium

2700 mg

Vitamin E

49.8 mg

Badam Elaichi Shake

This is one of the easy to make recipes that gives you a lot of goodness from ingredients like elaichi, badam, honey and cardamom.

Serves 2

Preparation time: 10 min

Cooking time: 15 min

Ingredients

Milk – 3 cups

Almonds (peeled and chopped) – 1/2 cup

Honey – 1 tbsp

Cardamom powder – 1/2 teaspoon

Saffron – 5 threads.

Vanilla ice cream – 2 scoops (optional)

method

Mix all the ingredients and blend in a blender. Whip it up and serve chilled, garnished with almond leaves.

Nutrient analysis

Calories

1216

Protein

38.8 grams

Total fat

82.8 grams

Saturated

22.7 grams

Monounsaturated

35.6 grams

Polyunsaturated

7.5 grams

Carbohydrates

78.1 grams

Fiber

1.25 grams

Cholesterol

108.4 mg

Sodium

317 mg

Calcium

1062 mg

Magnesium

355.9 mg

Potassium

1447 mg

Vitamin E

13.1 mg

Paneer Badam Ka Cheela

This Indian recipe, known to almost every Indian household, can be a great mid-meal snack recipe for kids.

Serves 4

Preparation time: 10 min

Cooking time: 20 min

Ingredients

Besan – 2 cups

Baking powder – 1/4 teaspoon

Salt – ½ teaspoon

Ajwain – 1/4 teaspoon

Red chili powder – ½ teaspoon

Oil – 3 tablespoons

For the filling

Paneer (puree) – ½ cup

Badam (chopped) – 1/4 cup

Roasted Jeera – 1 tsp

Salt – ½ teaspoon

Green chilly cutlet – 1 no

Sliced ​​ginger – 2 teaspoons

Chop green coriander – 1 tablespoon

method

Make a thick batter of besan, salt, ajwain, red chili powder, baking powder and water. Keep aside.

Mix all the ingredients for the filling well.

Heat a non-stick pan and drizzle some oil. Pour in some batter and spread around thinly. Allow to cook on one side, then gently flip. Cook quickly on this side and turn immediately.

Now take out the filling with a spoon and place it horizontally in the middle. Fold the cheela like a dosa or a cigar.

Remove and serve hot.

Nutrient analysis

Calories

in 1966

Protein

83.9 grams

Total fat

99.5 grams

Saturated

3.7 grams

Monounsaturated

13.7 grams

Polyunsaturated

10.9 grams

Carbohydrates

184.2 grams

Fiber

6.7 grams

Cholesterol

4.2

Sodium

263.4 mg

Calcium

410 mg

Magnesium

462.9 mg

Potassium

2470 mg

Vitamin E

8.6 mg

Uttapam pizza with fried almonds and tomatoes

A Western twist on a popular South Indian recipe may be just the thrill your kids are looking for, before or after playtime.

For: 1 person

Preparation time: 8 – 10 minutes

Cooking time: 12 – 15 minutes

Ingredients:

Uttapam dough – 75 ml

Almonds cut in half (unpeeled) – 15 g

Tomato cleaned of seeds and chopped – 10 g

Chopped onion – 10 g

Chopped ginger – 2 g

Chopped coriander – 2 g

Pizza sauce – 5 g

Grated parmesan cheese – 3 g

Salt – to taste

Refined oil – 5 ml

method

Pour the uttapam batter into the center of a heated non-stick pan. Sprinkle the chopped tomato, onion, ginger and coriander evenly over the top. Turn the uttapam upside down to cook it from the top for about a minute. Then turn it back over and coat with pizza sauce. Add almond halves and turn once more.

Then remove from the pan and sprinkle with grated parmesan. Cut it into 4 pieces like a pizza. Serve hot.

Nutrient analysis

Calories

393

Protein

12 years

Total fat

14.7 g

Saturated

1.6 g

Monounsaturated

6.2 g

Polyunsaturated

5.1 g

Carbohydrates

56.5 g

Fiber

0.5 g

Cholesterol

0 mg

Sodium

967 mg

Calcium

76 mg

Magnesium

63 mg

Potassium

252 mg

Vitamin E

3.9 mg

Badam ki Kheer

This popular desert accompanies most Indian food preparations at home during festivals. However, since it is rarely prepared, children prefer it.

Don’t hesitate to cheer up your kids from time to time by cooking a little kheeron regular days.

Serves 4

Preparation time: 10 min

Cooking time: 20 min

Ingredients

Desi ghee – 2 tablespoons

Almonds – 1 cup

Green cardamom powder – 1/2 teaspoon

Rice – 3 tablespoons

Milk – 1 lt

Raisins – 1/2 cup

Sugar – 150 grams

Almond leaves – 1 and 1/2 spoons

method

Soak the rice for half an hour. Soak raisins in water for 15 minutes. Blanch the almonds, remove the skin and grind them into a paste with a little water.

Heat a pan and add desi ghee. Now gently saute the almond paste over low heat for 1 minute. Add milk and bring to a boil. Reduce the heat and add the rice. Cook for 15 minutes or until the rice is cooked and the kheer thickens. Add sugar and raisins. Decorate with almond leaves.

Nutrient analysis

Calories

3000

Protein

70.6 grams

Total fat

169.4 grams

Saturated

34 grams

Monounsaturated

52.3 grams

Polyunsaturated

16.7 grams

Carbohydrates

298.7 grams

Fiber

3.5 grams

Cholesterol

99 mg

Sodium

173.3 mg

Calcium

1748 mg

Magnesium

778.9 mg

Potassium

2847 mg

Vitamin E

31.9 mg

Almond and soy milk smoothie

A healthy recipe that you can serve to your children at any time of the day, a glass of this smoothie can give them the well-being of soy milk and almonds that can provide essential nutrients such as protein, calcium and many vitamins and minerals.

Serves: 4

Preparation time: 15 minutes

Cooking time: no cooking time

Ingredients:

Almond flakes – 100 g

Soy milk – 750 ml

Honey – 150 g

Whole almonds – 350 g

Banana – 200 g

method:

Place whole almonds without the skin in the mixing bowl, add soy milk, honey and banana. Mix and decorate with roasted almond leaves.

Advice: Add berry flavoring as available to enhance flavor.

Nutrient analysis

Calories

3588

Protein

122 years

Total fat

240.6 g

Saturated

17.4 years

Monounsaturated

144 g

Polyunsaturated

56.6 g

Carbohydrates

267.6 g

Fiber

40.8 g

Cholesterol

0 mg

Sodium

440.7 mg

Calcium

2154 mg

Magnesium

1407.6 mg

Potassium

4351 mg

Vitamin E

118.5 mg

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