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7 Interesting Healthy Recipes for Kids
Imagine that it is between 3 and 4 p.m., your child has returned from school and many extracurricular activities and is hungry. Even though you want to keep them full until dinner, stop and think for a minute before you grab that conveniently packaged snack from the counter. Do you really want to give your child a snack of artificial food with additives? Certainly not!
Wouldn’t it be great if you could find a few quick and interesting recipes for your kids, while making sure you’re giving them something they love to eat, yet it’s nutritious?
The simple solution is – add almonds!
Not only are these nuts a great snack option, but they’re also practical and packed with nutrients like vitamin E, riboflavin, fiber, protein, and more. In other words, almonds are a healthy alternative to various unhealthy snacks, easily available. Plus, since these nuts are delicious and crunchy, they can satisfy your child’s sensory cravings as well.
Here are some super tasty yet nutritious recipes you can try for your kids:
Badam cream
Cream has always been a favorite of little people. With the addition of almonds, you can add it to your list of healthy snack recipes for kids!
Serves 2
Preparation time: 20 min
Cooking time: 15 min
Ingredients
Almonds (roasted) – 200 g
Milk – 500ml
Sugar – 100 grams
Yolk – 6 pcs
Vanilla essence – 3 ml
Corn flour – 25 g
method
Blanch the almonds and make a smooth paste, set aside. Mix egg yolk and cornmeal in a bowl, set aside.
Boil sugar and milk. Then add a little warm milk to the egg yolks and whisk, set aside. Leave the milk on low heat, add the beaten yolk mixture and cook for 5 minutes.
Continue mixing and pour in the almond paste and place in the refrigerator. Serve cold.
Nutrient analysis
Calories
2530
Protein
76.8 grams
Total fat
174.7 grams
Saturated
28.6 grams
Monounsaturated
81.2 grams
Polyunsaturated
29.3 grams
Carbohydrates
163 grams
Fiber
21.4 grams
Cholesterol
1674 mg
Sodium
138.2 mg
Calcium
1216 mg
Magnesium
805.4 mg
Potassium
2255 mg
Vitamin E
53.1 mg
Almond cookies
This quick and easy recipe not only gives you delicious cookies, but your kids will be asking for more.
Serves 2
Preparation time: 20 min
Cooking time: 15 min
Ingredients
Flour – 1 kg
Baking powder – 1/2 teaspoon
Lemon zest – 2 tablespoons
Salt – a pinch
Butter (unsalted) – 700 g
Powdered sugar – 300 g
Almonds (finely ground) – 200 g
method
Mix the cream, butter and powdered sugar well. Mix in all the dry ingredients.
Shape into balls and roll in ground almonds.
Bake the cookies in a greased pan at 170 degrees for 20 minutes. Serve.
Nutrient analysis
Calories
11093
Protein
151.6 grams
Total fat
693.8 grams
Saturated
252.2 grams
Monounsaturated
179.7 grams
Polyunsaturated
44.7 grams
Carbohydrates
1060 grams
Fiber
24 grams
Cholesterol
756 mg
Sodium
822 mg
Calcium
690 mg
Magnesium
1286 mg
Potassium
2700 mg
Vitamin E
49.8 mg
Badam Elaichi Shake
This is one of the easy to make recipes that gives you a lot of goodness from ingredients like elaichi, badam, honey and cardamom.
Serves 2
Preparation time: 10 min
Cooking time: 15 min
Ingredients
Milk – 3 cups
Almonds (peeled and chopped) – 1/2 cup
Honey – 1 tbsp
Cardamom powder – 1/2 teaspoon
Saffron – 5 threads.
Vanilla ice cream – 2 scoops (optional)
method
Mix all the ingredients and blend in a blender. Whip it up and serve chilled, garnished with almond leaves.
Nutrient analysis
Calories
1216
Protein
38.8 grams
Total fat
82.8 grams
Saturated
22.7 grams
Monounsaturated
35.6 grams
Polyunsaturated
7.5 grams
Carbohydrates
78.1 grams
Fiber
1.25 grams
Cholesterol
108.4 mg
Sodium
317 mg
Calcium
1062 mg
Magnesium
355.9 mg
Potassium
1447 mg
Vitamin E
13.1 mg
Paneer Badam Ka Cheela
This Indian recipe, known to almost every Indian household, can be a great mid-meal snack recipe for kids.
Serves 4
Preparation time: 10 min
Cooking time: 20 min
Ingredients
Besan – 2 cups
Baking powder – 1/4 teaspoon
Salt – ½ teaspoon
Ajwain – 1/4 teaspoon
Red chili powder – ½ teaspoon
Oil – 3 tablespoons
For the filling
Paneer (puree) – ½ cup
Badam (chopped) – 1/4 cup
Roasted Jeera – 1 tsp
Salt – ½ teaspoon
Green chilly cutlet – 1 no
Sliced ginger – 2 teaspoons
Chop green coriander – 1 tablespoon
method
Make a thick batter of besan, salt, ajwain, red chili powder, baking powder and water. Keep aside.
Mix all the ingredients for the filling well.
Heat a non-stick pan and drizzle some oil. Pour in some batter and spread around thinly. Allow to cook on one side, then gently flip. Cook quickly on this side and turn immediately.
Now take out the filling with a spoon and place it horizontally in the middle. Fold the cheela like a dosa or a cigar.
Remove and serve hot.
Nutrient analysis
Calories
in 1966
Protein
83.9 grams
Total fat
99.5 grams
Saturated
3.7 grams
Monounsaturated
13.7 grams
Polyunsaturated
10.9 grams
Carbohydrates
184.2 grams
Fiber
6.7 grams
Cholesterol
4.2
Sodium
263.4 mg
Calcium
410 mg
Magnesium
462.9 mg
Potassium
2470 mg
Vitamin E
8.6 mg
Uttapam pizza with fried almonds and tomatoes
A Western twist on a popular South Indian recipe may be just the thrill your kids are looking for, before or after playtime.
For: 1 person
Preparation time: 8 – 10 minutes
Cooking time: 12 – 15 minutes
Ingredients:
Uttapam dough – 75 ml
Almonds cut in half (unpeeled) – 15 g
Tomato cleaned of seeds and chopped – 10 g
Chopped onion – 10 g
Chopped ginger – 2 g
Chopped coriander – 2 g
Pizza sauce – 5 g
Grated parmesan cheese – 3 g
Salt – to taste
Refined oil – 5 ml
method
Pour the uttapam batter into the center of a heated non-stick pan. Sprinkle the chopped tomato, onion, ginger and coriander evenly over the top. Turn the uttapam upside down to cook it from the top for about a minute. Then turn it back over and coat with pizza sauce. Add almond halves and turn once more.
Then remove from the pan and sprinkle with grated parmesan. Cut it into 4 pieces like a pizza. Serve hot.
Nutrient analysis
Calories
393
Protein
12 years
Total fat
14.7 g
Saturated
1.6 g
Monounsaturated
6.2 g
Polyunsaturated
5.1 g
Carbohydrates
56.5 g
Fiber
0.5 g
Cholesterol
0 mg
Sodium
967 mg
Calcium
76 mg
Magnesium
63 mg
Potassium
252 mg
Vitamin E
3.9 mg
Badam ki Kheer
This popular desert accompanies most Indian food preparations at home during festivals. However, since it is rarely prepared, children prefer it.
Don’t hesitate to cheer up your kids from time to time by cooking a little kheeron regular days.
Serves 4
Preparation time: 10 min
Cooking time: 20 min
Ingredients
Desi ghee – 2 tablespoons
Almonds – 1 cup
Green cardamom powder – 1/2 teaspoon
Rice – 3 tablespoons
Milk – 1 lt
Raisins – 1/2 cup
Sugar – 150 grams
Almond leaves – 1 and 1/2 spoons
method
Soak the rice for half an hour. Soak raisins in water for 15 minutes. Blanch the almonds, remove the skin and grind them into a paste with a little water.
Heat a pan and add desi ghee. Now gently saute the almond paste over low heat for 1 minute. Add milk and bring to a boil. Reduce the heat and add the rice. Cook for 15 minutes or until the rice is cooked and the kheer thickens. Add sugar and raisins. Decorate with almond leaves.
Nutrient analysis
Calories
3000
Protein
70.6 grams
Total fat
169.4 grams
Saturated
34 grams
Monounsaturated
52.3 grams
Polyunsaturated
16.7 grams
Carbohydrates
298.7 grams
Fiber
3.5 grams
Cholesterol
99 mg
Sodium
173.3 mg
Calcium
1748 mg
Magnesium
778.9 mg
Potassium
2847 mg
Vitamin E
31.9 mg
Almond and soy milk smoothie
A healthy recipe that you can serve to your children at any time of the day, a glass of this smoothie can give them the well-being of soy milk and almonds that can provide essential nutrients such as protein, calcium and many vitamins and minerals.
Serves: 4
Preparation time: 15 minutes
Cooking time: no cooking time
Ingredients:
Almond flakes – 100 g
Soy milk – 750 ml
Honey – 150 g
Whole almonds – 350 g
Banana – 200 g
method:
Place whole almonds without the skin in the mixing bowl, add soy milk, honey and banana. Mix and decorate with roasted almond leaves.
Advice: Add berry flavoring as available to enhance flavor.
Nutrient analysis
Calories
3588
Protein
122 years
Total fat
240.6 g
Saturated
17.4 years
Monounsaturated
144 g
Polyunsaturated
56.6 g
Carbohydrates
267.6 g
Fiber
40.8 g
Cholesterol
0 mg
Sodium
440.7 mg
Calcium
2154 mg
Magnesium
1407.6 mg
Potassium
4351 mg
Vitamin E
118.5 mg
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