How Many Calories Does A Eleven Year Old Boy Need Fast Food & Junk Food Effects

You are searching about How Many Calories Does A Eleven Year Old Boy Need, today we will share with you article about How Many Calories Does A Eleven Year Old Boy Need was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Many Calories Does A Eleven Year Old Boy Need is useful to you.

Fast Food & Junk Food Effects

People are getting busier no matter how old you are or who you are. You can even see that a five-year-old child will have a schedule of tutoring, playing musical instruments, swimming lessons in some countries, while some adults will be drowning in their jobs to make ends meet. Relatedly, fast food restaurants will be just happy in their business. People tend to fill their meals by consuming fast food to save time. Let’s see some points that could make you give up fast and unhealthy food.

The first problem that we cannot leave aside is obesity. A burger in a fast food restaurant basically contains more than 1000Kj calories, which is more than half of our body’s daily needs! I won’t believe that you will just have a hamburger in your right hand without a cup of vanilla coke in your left hand. Where do you think those extra calories will go in your body? They will turn into fat on your belly and that is what you can usually see down the street, there are countless fast food lovers out there with fat bellies. Well, you might like it if it’s not on your body.

Obesity not only makes you not dare to stand in front of the mirror, but it is not only a thorn in the public eye. In fact, obesity is the main cause of some chronic diseases such as high cholesterol, heart disease, hypertension, diabetes mellitus and many other types of cancer. This explains why the age group suffering from chronic diseases is getting wider today. Who wants to take long-term medication and run to the hospital forever? In this case, you always have the choice to choose the way you want.

Not to mention that our brain is the organ that influences how we think and move. Junk food and junk food have very few nutrients; instead, they are full of colors, flavors, and preservatives. You won’t want to know how unhealthy ingredients can lead to serious mental disorders. Research has shown that junk food can cause dyslexia, ADHD (attention deficit hyperactivity disorder) and worse, autism. An individual’s mood and attention are greatly influenced by the food he eats, which means that it will affect his concentration in school. As for parents, you wouldn’t want your kids to be called stupid at school, would you?

Does this mean you can’t eat fast and fast food at all? It doesn’t have to be like that. You just need to reduce their quantity and frequency in your diet. For starters, you can bring your home-cooked food to school or work. Of course, bacon, sausages and canned food should not be your choice. Try fresh food and vegetables. You can still eat your favorite fast food not too often; provided you drink plenty of water and exercise regularly.

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