How Many Calories Does A Four Year Old Boy Need 4 Ways to Give Your Children the Nutrition They Need

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4 Ways to Give Your Children the Nutrition They Need

Children are a charming handful at the best of times. But when it comes to mealtime, it can be a real nightmare. Not just because of the soup-soaked carpets and juice-stained curtains you might encounter on a daily basis, or the tantrums and fidgety disasters that might be a regular occurrence. What really worries parents everywhere is how to make sure their children get the nutrition they need to grow up fit and healthy.

Of course, in an ideal world, your child would be happy to eat a completely balanced diet of carbohydrates, protein, fresh fruits and vegetables, and some essential oils and vitamins. But in reality it can be tricky. Here are some tips on how to get your child’s diet on track:

Lead by example

If you’re not into the ‘green stuff’, you’ll have to change if you want your child to eat it. Children learn by example, so if you turn your nose up at a piece of lettuce, it’s almost certain that they will too.

Food with incorporated vitamins

There are many foods that contain additional vitamins. Milk is a good example: although milk itself is an excellent source of calcium, it can now be purchased fortified or fortified with additional vitamins and minerals. Like the perfect crime, even for the pickiest kid, you’ll be able to find some foods they like that have extra nutrients pre-built.

Evenings of fun food

Sometimes children associate food with the environment they were in when they first encountered it. If a child’s first experience of eating fish is filled with fear and anxiety about this ‘strange and unusual’ food, then it will stay with him and be difficult to shake off for years to come. However, making mealtimes fun, especially when introducing new foods, can be very beneficial for your future mealtime sanity and your child’s palette. Try a Mexican-themed meal with Mexican-themed dress-up, music, a movie, and fun games to make sure your child associates this type of food with a good time.

Food suplements

Some people are wary of giving their children extra supplements, but with many made specifically for children, you can be sure they’ve been developed to give children many essential vitamins they might otherwise miss out on. Some yogurt drinks may offer the best probiotics. Additionally, you can often find helpful supplements for yourself such as Coenzyme Q10 100mg which can help with heart health and anxiety.

Good snacks

Healthy snacks are very useful for picky children. While you’re out and about why not try, instead of offering a bag of crisps or a bar of chocolate, some fruit or a bag of nuts. Make it fun again and you’ll help your child forget about the sugar and salt they’re missing out on, and making snacks as tempting as possible will only make them enjoy them even more. Try carrot and raisin sticks!

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