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Healthy Halloween Trick or Treat Tips
Which do you prefer, a trick or a treat? Most people prefer a treat. The excitement of Halloween is looming, and with it comes the excitement of collecting buckets of candy. Candy will be everywhere in the weeks before and after Halloween. It will be in your home, in your office, in your child’s school, and it will seem inescapable. With his presence comes a game of tug-of-war, and few people have the stamina to resist its temptation.
Our children are at great risk of falling prey to sweets. Children usually do not understand the connection between lifestyle and health. So they don’t understand why they shouldn’t eat all the sweets they can in one sitting; see and must have. In recent years, it’s been estimated that Americans spend about $2 billion on Halloween candy, and the average flashlight bucket holds 250 pieces of candy, which is approximately 9,000 calories. In an era where obesity in adults and children continues to rise, these statistics are alarming.
It is an interesting fact that candy was not part of the early Halloween celebrations. It wasn’t until the 1950s and 1960s that candy companies saw an opportunity to capitalize on Halloween-related candy sales. Since this has been the existing norm for several decades, we should actively find alternative ways to reduce the negative effects that sweets can have on us and our children. The following is an exploration of some suggestions for staying healthy during the Halloween season.
Plan ahead: If you or your child are invited to Halloween parties, it may be best to eat a nutritious meal or snack before you arrive. A nutritious meal should consist of protein and fiber to keep your stomach full for longer. This will keep your hunger at bay and help reduce the temptation to indulge in unhealthy foods such as high-fat and high-sugar sweets and pastries. Filling up before trick-or-treating can also reduce the amount of candy your child will want to eat afterward.
Include some trick-or-treating instead of treats: Instead of handing out candy, why not stock up on some cool toys at the dollar store to hand out on Halloween night. Other ideas include giving coins, crayons, pencils, erasers, stickers and tattoos. Performing actual stunts for your tricks can also be a good idea.
Sugar-free treats: Instead of buying 5-pound bags of candy, replace candy with sugar-free treats. Pretzels, popcorn, granola bars, dried fruit, real fruit leather, and animal crackers are good options.
Exercise: Trick or treating can be a good opportunity for physical activity for both you and your children. Walking instead of driving is a great idea. If you or your children plan to go to parties, be sure to start exercising earlier in the day or the next day to balance the calories burned.
Keep only your favorites: Sorting out candy is a good way to reduce the amount you have. Help your kids sort by choosing only their favorites and discarding or giving away the rest. If you do end up buying candy to share, buy your least favorite candy; this way, if it’s lying around the house, you’ll be less tempted to eat it.
Eat sweets in moderation: allow yourself and your children only one to three sweets a day, and put the rest away. Moderation is a good way to keep your nutritional balance under control.
Take care of your spending: pay attention and be careful when you reach for a candy. Ask yourself why you want it, whether you are hungry or not, or whether psychological factors motivate you. You can also guide your children through this process by asking them the same questions. Raising awareness could help reduce your intake.
Just because you see sweets everywhere doesn’t mean you have to fall into their trap. Following some of these suggestions and eating sweets in moderation will help you and your kids through this ubiquitous holiday. We hope these suggestions help you maintain a healthy balance as well as positive food choices.
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