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Weight Loss For Women: Top 5 Secrets You Can’t Live Without
Hello ladies, are you tired of every other commercial claiming to have a weight loss program specifically designed for women? From one lady to another, stop bothering yourself with these addictive claims. Learn an effective way to safely and quickly lose weight without panic and without breaking your bank account. Learn 5 secrets to successful weight loss that you can do anywhere, anytime.
It’s tiring that every time you turn your head or turn on the radio or television, one or more advertisements will appear that claim to be for quick weight loss. Really, especially with the new year, that’s all you hear about. Every time the television comes on, there is a commercial about how their program can help you lose weight and do nothing else. Then you hop in the car to pick up the kids and guess what’s on the radio? You get another commercial about how this system will help you lose weight and oh, this one says it’s natural (and you don’t have to change your habits with this one either). Remember, natural means nothing if it’s not healthy. Opium is natural. Marijuana is natural. That doesn’t mean you should use it. And finally, you think it can’t get any worse, but you take a deep breath and it still bombards you:
- Your friends tell you about the latest and greatest – Facebook, Twitter, email, phone calls, etc
- Shops have ads on each island
- the radio
It’s everywhere. As if we didn’t feel bad enough for letting the last few stressful years of our busy lives take over and add extra weight – now they have to tell us all the time. Well, ladies, it’s not your fault. These are gimmicks and great marketing techniques – not great weight loss techniques. If these silly ideas worked, then 2/3 of adults wouldn’t be overweight and the average person wouldn’t gain a whopping 12 pounds during the holiday season.
Be it a little or a lot, these 5 secrets are ideal for weight loss for women (great weight loss for men too, but let’s not tell them yet).
Don’t worry, you will lose those pounds without being tired, stressed or overwhelmed, so let’s get started. Let’s do it naturally and safely so you can lose weight and keep it off forever. We’re not talking about a diet: we’re talking about a healthy lifestyle system.
This is a journey. This is the most important step to understand and accept! You didn’t gain weight overnight, so you probably won’t lose it overnight either. It is important to set realistic goals and practice commitment. Any diet that says you don’t need to do anything but buy their products and you’ll lose tons of weight quickly is either 1. a lie, 2. unhealthy, or 3. both. Set small goals that build into a big goal.
In order to maximize weight loss for women, it is essential to combine as many of the following as often as possible without feeling deprived. It is important to learn to incorporate the desires you have in order to stick to this new lifestyle.
1. Reduce calories slowly: Cut calories by about 500-1000 cal per day to lose about 2 pounds per week. Some people lose more and some lose less, but this is a good rule of thumb. This is considered a safe range to lose so you can keep it. It’s not safe and you’ll end up getting more back if you deplete your body of calories too quickly. If you cut calories too fast or too few, your body will feed on valuable muscle. This is disastrous for any weight loss program because muscle makes us look tight and sexy, muscle keeps our metabolism going, and muscle is what our heart is made of. Cutting down too fast can damage your heart
How to reduce calorie intake? The key way to do this is to increase your activity level: exercise, walk more (just parking your car further away helps significantly) and walk, etc. As an added bonus, being more active will reduce your stress, improve your sleep, increase your overall energy and help you to stay motivated.
2. Choose healthy food: This can be difficult when you are surrounded by conflicting information “Eat low carbs, eat low fat, eat this… eat that…”. Well, here are the facts. According to the University of Illinois, diets rich in lean protein and low-fat dairy products have been proven to help with weight loss. Eating less processed food and less artificial food is easier for your body to metabolize, therefore helping you lose weight. Avoid empty calories like soft drinks and flavored coffee. Did you know that just by choosing healthy carbs like sweet potatoes, vegetables, quinoa, etc. it has been proven that you can reduce unsafe belly fat by 11%? It’s true. And this deep belly fat is definitely our enemy as it contributes to heart disease, cancer and diabetes.
Also, eating foods that are rich in leucine, an amino acid, will greatly help you on your way to a healthier and sexier look. Leucine has been used for years by body builders and others who want to shed unwanted fat while maintaining lean muscle mass. Remember that it’s these lean muscles that help us maintain a better metabolism, and it’s the muscles that give us the lean, firm, sexy look we all dream of, plus a healthy heart as mentioned earlier.
3. Keep a diary: This is mandatory. You may not be comfortable seeing that you just drank all the calories in 3 coffees with milk, but it’s important to know where the calories are going. An online diary is an excellent resource that can track food and exercise calories to optimize weight loss for women. In a recent weight loss study, people who kept a journal lost twice as much weight over a 6-month period compared to those who didn’t keep a journal. It is a powerful weight loss tool for women.
4. Adequate sleep: Enough sleep is about 6-8 hours a night for the average adult. Sleep helps with many things besides weight loss. It also helps reduce stress and repair the body. As we know, stress has many negative side effects, and the biggest pain is weight gain.
5. Reduce stress: You might think that’s easier said than done. Well, that’s true. Remember this is a journey: it’s a lifestyle dedicated to a healthier and better you, so it might not be easy at first. But it will be super effective and you will love the results. In fact, after a few weeks, your energy will start to increase as you lose weight, and you’ll wonder why you ever ate the way you did before. You will love the new you – inside and out.
Now you have the tools for real success with this year’s resolution, so good luck and welcome to your new healthy lifestyle.
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