How Much Exercise Should A 10 Year Old Boy Get The President Of The United States FITT Challenge

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The President Of The United States FITT Challenge

Frequency, Intensity, Time, and Type (FITT) are measures of physical fitness in the US Government. The United States government has long been a proponent of physical fitness. You may remember back in high school the President’s Council physical fitness test that measured your ability to do push-ups. Crunches, side hustles, and mile runs. The Council was established under President Eisenhower in 1953. The first chairman was then Vice President Richard Nixon. It was founded out of concern that American youth were not as physically fit as youth in Europe. In 1957, the first youth testing began with what is still known as the President’s Challenge.

When John F. Kennedy became president in 1963, he changed the council to include everyone, not just children. He participates in 50-mile hikes and touch football games. President Lyndon Johnson makes some changes himself and adds sports to what will now be known as the President’s Council on Physical Fitness and Sports. He believed that the inclusion of videos and games would allow the youth of America to engage in physical activity. Conducts the 2nd fitness survey of children between 10 and 17 years old.

When Richard Nixon took office, he created the President’s Sports Award and opened it up to civic groups such as the Boys and Girls Clubs. Gerald Ford made changes to inform the public about the benefits of exercise and commissioned the 3rd Fitness Survey. Jimmy Carter speaks at the 1st National Fitness Conference and extols the virtues of fitness and health data.

Under Ronald Reagan, the executive order was amended to include 10 goals where it now expands to measure the fitness of adults and children. May has been declared the national month of physical fitness and sport. In 1991, a prize was added for the physical condition of the participants. When George H. Bush takes office, he has great American training sessions on the White House lawn. In 1990, the National Council for Military Training was formed to review the physical readiness of our country’s armed forces.

William Clinton has Nolan Ryan’s fitness guide available to anyone who asks for it. Over 8,500,000 copies were distributed. The Surgeon General’s Massive Physical Fitness Report was published in 1996. It includes senior citizens and now offers information in Spanish. George W. Bush advised to start a fitness website http://www.fitness.gov and in 2003 http://www.presidentschallenge.org was launched.

Today there is a new challenge for adults 18 and over known as the Adult Fitness Test, you can find it here: http://www.adultfitnesstest.org/. This challenge is to test Americans walking or running for aerobic activity, abs strength and flexibility with an abs and reach test and finally with a body composition test that measures body fat around the midsection.

Each person should strive to achieve the goals of this test and work to improve if you cannot achieve them. The benefits to each person’s health can be measured in real dollars and felt by millions across the country. So take the test and start your exercise routine today.

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