How Much Food Should A 12 Year Old Boy Eat The 12 Most Pesticide-Ridden Fruits and Veggies

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The 12 Most Pesticide-Ridden Fruits and Veggies

I’ll never forget the day my mom told me to wash the strawberries. As a typical curious 4-year-old, I asked, ‘Why?’ Because fruit pickers pick their noses was her answer. Then I washed them – sometimes.

Now, as a 31-year-old, I buy organic, which has to mean it’s boogers-free, and preferably pesticide-free. But as a medical student with a wife, two kids and a mortgage, the wallet feels the stress when shopping for organic produce.

Demand for organic products has increased, especially in Seattle, which has lowered the price somewhat; but not enough in hard financial times.

So I wonder which non-organic vegetables and fruits are the safest to eat? Watermelon looks hard – it has a big thick skin. A juicy, thin-skinned peach must be very palatable to bugs, so growers must spray it.

This reasoning is clearly not reliable and has not put me at ease when buying non-organic products.

what to do? I enrolled in medical school, entered my second year in nutrition, and learned the twelve fruits and vegetables with the most pesticides. Good plan, Ben. $50,000 later, I now know which twelve they are.

I ran out of money again, I had to refresh my memory. At the same time, I thought that I could also benefit the public. This information is not new, but it could definitely be new to you.

So which are the most toxic? This information was collected from FoodNews, which in turn collected information from the Environmental Working Group

The most popular fruits and vegetables with the most pesticides

  • Apples
  • Peppers
  • Celery
  • Cherries
  • Grapes (imported)
  • Nectarines
  • Peaches
  • Pears
  • Potato
  • Red raspberries
  • Spinach
  • Strawberrys

So my rationale for the thin skinned products wasn’t bad. I’d never guess a potato though.

So what should we do? Not eating these spritzed fruits and vegetables? Pretty much. Definitely don’t feed them to your kids. A child’s body mass is much smaller than an adult’s. So it doesn’t take many non-organic strawberries to cause potential harm to a little one. The best way is to buy these twelve organically. If you can’t, then wash them with pesticide-removing soaps that are sold in good stores. There will still be poison in the product, but at least it will be reduced. You can also peel apples and other produce with skin, but then you lose nutrients along with some pesticides. So you might as well eat some plastic because it’s toxic and has no nutritional value. Organic is the best choice.

Spend your hard-earned dollars on buying these twelve organic fruits and vegetables — or keep them away from your kids.

Now that you’ve bought expensive organic strawberries, what are the safest non-organic fruits and vegetables?

The most popular fruits and vegetables with the lowest amount of pesticides:

  • Asparagus
  • Avocado
  • Bananas
  • Broccoli
  • Cauliflower
  • corn (sweet)
  • Kiwis
  • Onion
  • Mango
  • Papaya
  • Pineapple
  • peas (sweet)

To save you writing all this down, I’ve made it possible for you to check out the FoodNews Wallet Guide [http://www.healthegoods.com/content/walletguide.pdf]. Cut out the guide and put it in your wallet. Go shopping without the guesswork. For those of you who want to know the details of the Environmental Working Group’s report on organophosphate insecticides in baby food, you can check it out.

Enjoy worry-free shopping. If anything comes to mind, let me know. I will do my best to answer your health questions.

in health,

Ben

(c) 2005 Benjamin Lynch of HealthE Goods

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