How Much Food Should A 4 Year Old Boy Eat Childhood Obesity Prevention – 7 Tips to Help Prevent Obesity in Childhood

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Childhood Obesity Prevention – 7 Tips to Help Prevent Obesity in Childhood

Are you concerned about your child’s weight or diet?

I watched a TV program this week about childhood obesity. He introduced us to small and older overweight children. Childhood obesity rates are rising in many “Western” countries. Some of the presented children did not need to see if they were in the obese category.

Prevention of obesity in children is our responsibility, we must accept the responsibility to give our child a healthy diet.

Obesity can affect a child’s health, as well as their social well-being.

Learn these 7 tips and get your child on the right track and prevent childhood obesity.

Advice for the prevention of obesity in children 1. Start early

We need to start as early as possible by introducing our children to a healthy diet as soon as they start eating solid food. Toddlers should be allowed to try a wide variety of different flavors and tastes. Starting early with a varied healthy diet is a good basis for building good eating habits.

Advice for the prevention of obesity in children 2. Set a good example

Children learn much more from what they see us do than from what we tell them to do. Have a healthy and varied diet and let your children see you eating this. Children often want to try what their parents eat, so what will they sample from your diet?

Advice for the prevention of obesity in children 3. Know what our children eat

As your child grows, it can be so easy to let them take and eat whatever they want or can find around the house. It’s better to give your child healthy snacks than to give them money to buy them on a regular basis. Children’s healthy eating habits start early.

Advice for the prevention of obesity in children 4. Cook your own food wherever possible

If you cook your own food, you know exactly what you are putting into your child. Grill your food instead of frying it to avoid adding too much fat. Your child will quickly get used to the difference in taste. We must ensure that we provide a healthy balanced diet for the children in our care.

Advice for the prevention of obesity in children 5. Sit down together to eat regularly

Just cook one meal for the whole family. We often do everything in a hurry and don’t have time to sit down and eat a healthy meal together. This not only involves quality time together, but it also means you have time to watch what your child is eating and they can see the healthy balanced diet you are eating!

Advice for the prevention of obesity in children 6. Have healthy snacks in the house

As childhood obesity rates rise and more children become obese, we must be concerned about our children’s healthy eating patterns. Today, children eat more snacks than before. Life is lived at a faster pace and we want to quickly fill the space of hunger. If you bring more healthy snacks into your home, children will have access to them. Leave the high-sugar, high-fat snack on the grocery store shelf.

Advice for the prevention of obesity in children 7

Do something active together as a family on a frequent basis

Children have much less exercise than they used to. Parents often prefer to keep their children at home because they feel safer. Encourage activity by doing something active together as a family.

For your child’s future health and life expectancy, make sure your child eats a balanced diet and gets regular exercise. Limit the time your child spends sitting at the computer and playing other electronic games.

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