How Much Food Should An 11 Year Old Boy Eat Gather ‘Round – It’s Dinner Time

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Gather ‘Round – It’s Dinner Time

Everyone knows the importance of a family meal. Having dinner together gives you a chance to talk about your day and stay connected. It can also help families make healthier food choices and communicate better. It can be difficult to find time in everyone’s busy schedules to sit down together, but it’s something that should be done as often as possible. Try to include every member of the family at dinnertime so that it’s something you can all share at the end of a long day.

Although younger children can be a handful when trying to get dinner on the table, they should be included in the family meal. Don’t give them dinner separately before everyone else has eaten; including them in a meal will make them feel like a big boy or girl. Eating with everyone else can also help young children improve their table manners. Don’t worry if they make a mess, but be sure to draw a line on playing with their food.

Make sure the whole family is mindful of their dinner manners by doing things like sharing and passing food instead of reaching across the table. Make sure everyone says “please” and “thank you” and apologizes before leaving the table, and encourage conversation by making sure everyone waits their turn to speak. You’d be surprised how interesting a conversation can become if you respect each other and each other’s opinions.

Even before it’s time to eat, involve your children in meal preparation. Help younger children add ingredients or choose their favorite dessert. Children who are a little older can set the table or even make a simple side dish for the whole family. Create a dinner tradition by having a make-your-own pasta or pizza night. If your child has a culinary specialty, even if it’s cereal, let it go once in a while. This will build their confidence and increase their interest at dinner time.

The meal is not finished just because there is no food. Every night he has to take turns washing the dishes. Maybe an older sibling can do the washing while mom or dad helps the younger one dry. Family members who are not at work can take care of cleaning the kitchen or entertaining the family with a new joke or story they heard. Have someone play your favorite late-night show like Jeopardy or Wheel of Fortune on TV or radio and watch who gets the most questions right.

Even if you can’t find time in your schedule for family dinners every night, try to make it a tradition at least once a week, even if it means eating out because you don’t have time to make dinner or having breakfast together instead. It’s not about what or when you eat, it’s about spending time together as a family.

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