How Much Milk Should A 16 Year Old Boy Drink History of Whey Protein

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History of Whey Protein

Many modern athletes and bodybuilders think that Whey is a relatively new concept in the field of fitness, which of course is not true. It has been proven that taking whey in liquid form was started by the Greeks, who are known as the father of medical sciences. About 2500 years ago, Hippocrates recommended some drinks to boost the immune system, strength and speed of muscle growth. These old energy drinks were known as “serums”. Serums are rich in lactose, minerals and fast-absorbing proteins, which made them effective in improving the body’s performance.

In the late 16th century, Switzerland was where the importance of whey protein was rediscovered. The breeders noticed that the pigs that slathered on the whey developed faster than the pigs that slathered on something else. Noticing this, farmers started drinking Whey themselves. When they noticed the improvement in their health, word quickly spread around the country, and soon after, Swiss entrepreneurs started spas where the newly discovered cure was distributed to the ringing of church bells. Soon after, he started a chain of such spas that attracted numerous aristocrats and royal families from all over Europe.

Whey has always been an important byproduct of cheese making, which was the first commercial cheese factory in New York City. This factory produced a large amount of whey, which was very difficult to dispose of. Because of this, cheesemakers threw large amounts of whey into lakes and rivers or used it to irrigate crops. Farmers soon realized that it was not the best use of the whey produced and therefore began to mix the liquid whey with barley or cereals to produce high protein animal feed.

Born from modern supplements:-

Strongmen of the late 1800s, such as Eugene Sandow and Arthur Saxon, explained the importance of eating a whole food, energy-dense diet with a greater emphasis on milk and eggs. The Saxon brothers are known to have consumed 24 eggs for breakfast along with bacon, porridge, cream and honey. In 1930, the crowd’s focus was mostly protein, but there was confusion about eating high-protein raw foods or eating high-protein cooked foods.

In the 1950s, Bob Hoffman of Strength and Health magazine began selling some artificially chocolate-flavored high-protein pills from factories in nearby Hershey, Pennsylvania, and a revolution in supplements for strength athletes was born. A practical way of processing whey powder from milk was discovered by a young pharmacist known as Eugene Schiff. This revolution was soon followed by protein powders specially made for strength athletes.

Since the 1950s, protein powders have been heavily promoted in all strength training and bodybuilding magazines. Some of the powders were soy-based, while others were made from milk and eggs. Most of the supplements available either didn’t mix easily or tasted terrible. Fortunately for us, protein powders have come on dramatically since those days, giving athletes plenty of flavor options.

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