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Delicious High-Protein Breakfast Recipes for Vegetarians

Since vegetarians do not have meat that is rich in protein, they have to find other sources of essential nutrients. Fortunately, nature has provided many other excellent sources of protein for those who choose not to eat meat. You don’t have to be a vegetarian to eat an all-vegetable dish—sometimes you’re just in the mood for a meatless meal.

Try these high-protein breakfast recipes for vegetarians:

Green Chile and Cheese Frittata

What do you need:

• 10 eggs, beaten

• 2 cups of low-fat cottage cheese

• 1 cup shredded cheddar cheese

• 1 cup diced green chili peppers

• 1/2 cup all-purpose flour

• 1/4 cup melted butter

• 1 teaspoon of baking powder

• 1 pinch of salt

Mix the eggs, all-purpose flour, baking powder and salt in a large bowl. Add cottage cheese, Cheddar cheese, chili peppers, and melted butter to a bowl. Pour the mixture into a lightly greased 9×13 inch baking dish, then bake in a preheated oven (400F) for 15 minutes. Reduce heat to 325F, then continue baking for another 30 minutes. Cool and cut into small squares.

Black Bean Breakfast Burrito

What do you need:

• 8 10-inch flour tortillas, warmed

• 8 eggs, beaten

• 2 cups black beans

• 2 cups salsa

• 1 1/2 cups shredded Cheddar cheese

• 2 tablespoons of vegetable oil

Cook the black beans in a saucepan over medium-low heat until heated through. Heat the vegetable oil in a large pan, then beat the eggs until desired doneness. Place the tortilla on a clean surface, then spoon the black beans on top, followed by the beaten eggs, salsa and cheese. Roll into a burrito. Do this for the remaining ingredients.

Breakfast Veggie Omelet

What do you need:

• 4 eggs, beaten

• 1 green pepper, chopped

• 1 onion, chopped

• 2 tablespoons of butter

• 2 spoons of milk

• 1/4 cup shredded Swiss cheese

• 3/4 teaspoon salt

• 1/8 teaspoon of freshly ground black pepper

In a skillet over medium heat, melt 1 tablespoon butter, then cook bell pepper and onion until soft, about 4 to 5 minutes. Transfer to a bowl and sprinkle half the salt over them. In a separate bowl, mix the eggs, milk, black pepper and the remaining salt. In the same pan used for roasting the vegetables, melt the remaining butter over medium heat and pour the egg mixture into the pan. Cook until the egg starts to settle to the bottom of the pan, about 2 minutes. Sprinkle the cheese over the omelet and then the vegetable mixture. Using a spatula, gently fold half of the omelet over the vegetables. Continue cooking until desired doneness.

Start your day strong and energized with these high-protein breakfast recipes you’ll love!

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