How Much Muscle Should A 13 Year Old Boy Have The Benefits of Formal Dance Training

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The Benefits of Formal Dance Training

With so many different activities available today, it can be difficult to choose which ones are worth enrolling your child in. As a dance instructor myself, I am constantly competing with other childhood commitments such as netball, tennis, gymnastics and tennis, but as a parent, how do you know which activity will suit your child best?

I may be a little biased, but there are many benefits to enrolling your child in formal dance training.

Before deciding which activity to let your child participate in, you need to assess your child’s likes, dislikes and personality. Dance is a highly disciplined art form, and if your child is a free spirit, they may struggle with the rigidity of ballet. A hip hop class might be a more appropriate choice. Or maybe something like swimming or tennis would suit them better. Your child obviously needs to enjoy the activities they choose, otherwise there will be no interest or effort, and time and money will be wasted.

Formal dance training is very useful as a form of fitness exercise as well as developing muscle control and coordination. In the early developmental years of the child, this is essential. A few years of good ballet training will set you apart and help you in all aspects of your balance and control, strength and overall fitness.

Dance also adds balance, poise and grace that you won’t get from any other form of sport. You can always see the dancers, because they seem to stand taller and look more confident in the crowd. Formal dance training will teach you to stand up straight, improve your core strength, and correct poor posture before it becomes a problem. Dancing makes you more aware of your own body and you learn what you are capable of and what kind of movement is not good for your body.

If you have formal ballet training, you will be able to learn any other dance form with ease. Ballet gives you that basic foundation and good technique that will serve you well whether you want to take up modern jazz or even ballroom and Latin American dance. The world will be your oyster, as you will be able to easily adapt to any type of dance you really want.

Besides all the benefits one gets from formal dance training, it’s also a lot of fun. I have yet to meet a child who doesn’t enjoy being a princess, fairy or king for a day, or a child who doesn’t love visiting the magical kingdoms of make-believe that dancing can transport you to.

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