How Much Protein Does A 15 Year Old Boy Need Yoga and Health by Selvarajan Yesudian and Elisabeth Haich

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Yoga and Health by Selvarajan Yesudian and Elisabeth Haich

Although it may be hard for young people to believe, people in America were not always aware of Eastern philosophies and practices. Yoga has been known in the West for many years, but only to a select few.

It wasn’t until The Beatles started meditating and flew to India to study with Mararesh Mahesh Yogi that people generally started to wake up.

When I bought the paperback edition of this book, yoga was still a strange topic and I didn’t discuss it with my friends. But I do enjoy reading about weird subjects, and I ended up reading the ESP/occult books at my small town public library and came across books on non-Christian religions.

The author opens his personal story. As a boy, he was weak and sickly, suffering from many diseases. Apparently he only survived because his father was a doctor. At the age of 15, he learned about Hatha Yoga and studied with a master.

Within a few months he developed his body into a strong, flexible and muscular one. He no longer suffered from illness. He left India and founded a famous yoga school in Switzerland. This book is part of his efforts to bring the teaching of yoga to the West.

He introduces Hatha Yoga as a discipline for creating health by bringing greater awareness into our bodies.

The ancient yogis did not intend for it to be practiced for its own sake. They only knew that sick and weak people could not focus their minds on higher spiritual disciplines, so it was necessary to bring good health to them first. Remember that people in India would suffer from food shortages, poor housing and infectious diseases even more than they do now. First, smallpox wasn’t eradicated until 1978, so countless people died from it.

However, those of us who are not seeking higher spiritual awareness can also use Hatha yoga to achieve better health, and this book is a great introduction. That’s what I used for years, as a little kid doing Plow and Headstand in my bedroom.

The chapter “Every disease has mental causes” was far ahead of its time, and scientific achievements have only confirmed his thesis that the body is weakened by negative thinking.

Women don’t wear tight belts anymore, but we all need chapters that remind us to breathe deeply for our best health.

He described asanas (physical postures) and pranayama (breathing exercises) in a way that is easy enough for a twelve-year-old. I know, because I was twelve when I first read them.

And there are plenty of photos illustrating what the positions look like when done correctly.

At the end it gives a 21 week schedule to follow.

One chapter is devoted to slow-motion exercises performed in front of a mirror to visualize your growing muscles. As you work through the movements, tighten the muscles as hard as you can.

Although I’ve never practiced this much, some fitness gurus swear by it, like John E. Peterson.

In short, this book is still an excellent introduction to yoga. It’s probably better to take a class taught by a good teacher, but if you don’t have classes in your area or don’t have the time or money for them, you can’t go wrong with yoga and health.

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