How Much Protein Does A 4 Year Old Boy Need 3 Quick and Easy Gluten-Free Dessert Recipes For Kids

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3 Quick and Easy Gluten-Free Dessert Recipes For Kids

People of all ages, not just children, love their sweet treats. Whether it’s cake, ice cream, doughnuts, candies, or pies, we all have that sugar craving from time to time. Children especially like sweets. You don’t want to deprive your little ones of dessert, so try healthier alternatives!

Here are some quick and easy gluten-free desserts that are perfect for kids:

Fudgy chocolate cake in a cup

What do you need:

  • 3 tablespoons of gluten-free flour (sifted)

  • 3 spoons of milk

  • 3 spoons of sugar

  • 1 spoon + 1 teaspoon of cocoa

  • 1 tablespoon butter (softened)

  • 1/2 teaspoon of vanilla extract

  • 1 teaspoon of ice cream

  • 1 pinch of salt

In a large bowl, mix the flour, sugar, 1 tablespoon of cocoa and salt. Carefully mix in the milk, butter and vanilla extract. Mix until the ingredients are well combined. Pour the mixture into a microwave-safe cup and heat in the microwave for 1 minute.

Cool for a few minutes before dusting with remaining cocoa. Serve with ice cream on top.

Easy Apple Crumble

What do you need:

  • 6 red apples, peeled, peeled and cut into 8 slices each

  • 3/4 cup + 2 tablespoons raw sugar

  • 4 spoons of rice flour

  • 3 tablespoons of almond flour

  • 2 tablespoons of desiccated coconut

  • 1 1/2 tablespoons margarine, softened

With a little water, heat a pan over medium heat, then add the apple slices to cook until soft. Remove from heat and set aside. To make the crumble, combine 3/4 cup sugar, rice flour, almond flour, desiccated coconut and margarine in a bowl. Mix with clean hands until the ingredients are well combined.

Arrange the cooked apples (together with the juices) in a greased baking dish. Put the crumble mix on top of the apples and bake in a preheated oven (180C) for half an hour or until golden brown. Serve warm or cold with cream or yogurt.

Chocolate-almond crunchy bites

What do you need:

  • 4 pcs. SunRice Thick plain rice cakes, crumbled

  • 1/4 kg (or a little more) of milk chocolate

  • 1/2 cup toasted slivered almonds

  • 1/2 cup diced dried apricots

Melt the milk chocolate in a saucepan with a little water over low heat. Once melted, add the crumbled rice cakes, almonds and apricots. Stir to combine the ingredients well.

Remove from the heat and pour 1 tablespoon of the mixture into a greased pan. Allow to cool and set for a few minutes before serving.

These quick and easy gluten-free desserts for kids are real winners, even for adults!

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