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Things to Know About Sudden Death
Smokers have more than twice as many heart attacks as non-smokers. Sudden cardiac deaths occur two to four times more often in smokers.
High blood pressure is a silent killer because there are few noticeable symptoms until tragedy strikes.
A high blood cholesterol level between 240 mg/dl increases the risk of heart disease, while levels above 240 mg/dl double the risk.
Diabetes increases the risk of heart attack because; it raises blood cholesterol levels and can damage blood vessels if left untreated.
Men have a higher risk of heart attack and stroke than women. During the reproductive period, women produce hormones that help increase blood cholesterol. Women, however, lose this protection after menopause or surgical removal of their ovaries, and women over 55 have a 10-fold higher risk than younger women.
Age: 55% of heart attacks occur in people over the age of 65.
For reasons currently unknown, people of African descent have a much higher risk of developing high blood pressure than Caucasians; twice as many have moderately high blood pressure, and three times as many have extremely high blood pressure.
Obesity: Being overweight makes the heart work harder.
Physical inactivity is a major factor because people who rarely exercise do not recover from heart attacks.
Excessive emotional stress over a long period of time appears to increase the risk of heart disease.
Birth control pills can make other risk factors worse.
High alcohol intake prevents high blood pressure and can lead to heart failure. Although best maintained, alcohol is best consumed only in moderation. However, if you avoid it completely, you don’t lose anything. Instead, you are on the winning side.
HOW TO PREVENT SUDDEN DEATH:
1) Every middle-aged individual, regardless of health statistics, should go for regular medical examinations at least twice a year.
2) Foods such as eggs, cheese, butter, hard margarine, fatty meat, refined or simple sugar, cakes and confectionery as well as others containing saturated fat should be reduced to a minimum level.
3) Avoid fatty foods or reduce intake.
4) Substitute for fish, skinless chicken, lean meat and beans as a source of protein.
5) It is healthier and more economical to increase the intake of fiber-rich foods such as fruits and vegetables.
6) It is recommended to cook or fry in unsaturated oil such as soybean oil.
7) Refrain from adding salt to table food or salty snacks.
8) Avoid excessive consumption of alcohol.
9) Refrain from smoking.
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