How Much Protein Does An Eight Year Old Boy Need How to Make Your Kid Lose Weight

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How to Make Your Kid Lose Weight

Below are five tips that can help your overweight children lose weight and become healthier.

1. Parents – Children take their parents. So your health and weight have a direct impact on your child. If one of their parents is overweight, the children themselves have a 25% chance of becoming obese. This probability increases to 50% if both parents are overweight.

2. Encouragement – ​​No one likes to be laughed at or ridiculed. Talk to your child with compassion. You should encourage him to lose weight, not demand it from the child. The child’s attention should be kept on the healthy food he likes, and the unhealthy food should be gradually reduced. For example, you can encourage him to eat fruit salad instead of ice cream.

3. Eat healthy together – You can change the diet of the whole family to a healthy one. Children prefer to have frequent healthy meals with their family rather than eating alone. You also need to keep away all high calorie foods and stock the fridge with fresh fruit, nuts, low-fat cheese in case your child wakes up for a midnight snack.

4. Eat a healthy breakfast – You should eat breakfast with foods rich in protein, starch and low in fat. Weight loss is much more difficult for a child who skips breakfast because their metabolism slows down.

5. Do physical activity as a family – Set aside some time for physical activity with your child. You can go for a half-hour walk with him at night or play in the evening. You can also enroll your child in any sports or other activities that he would enjoy while burning calories.

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