How Much Protein Does An Eight Year Old Boy Need School Lunch Ideas

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School Lunch Ideas

Although many of us from the older generation “browned” our lunches in a bag that is no longer cut. Parents and children can easily overlook the need for a healthy school lunch. Despite attempts to improve nutritional content, the school cafeteria with its sloppy jazz, pizza, and heavily breaded chicken fingers may not be suitable for overweight children or children with food and nutrition sensitivities. It’s time to accept the fact that raising healthy children means they won’t be eating lunches in the school canteen, but will have to bring lunch from home. Here are some suggestions how even the busiest parents can do it.

Packaging:

Having the right containers will help a lot. Make sure you have an insulated lunch box so that food that is meant to be cold doesn’t end up warm by lunchtime and vice versa. Four small containers and a wide-mouth thermos will usually do the job. It’s a good idea to buy two sets of containers so you don’t have to wash them every night.

drinks:

It is best to encourage your child to drink water using a thermos with a wide mouth. Of course, pop and soda should be avoided at all costs. Even juices are not necessarily good nutrition. The American Academy of Pediatrics notes that juice consumption contributes to tooth decay and gastrointestinal problems in children. Milk can be a common food allergy and cause sensitivity in many children.

Appetizers:

A source of protein such as diced roast chicken, turkey or fish is great. You can serve them in small portions and use them randomly over several weeks. Hard-boiled eggs can also be used. Beans stored in a thermos and served with organic tortilla chips is another idea, as is stew and chili.

sandwiches:

Better sandwich choices include using whole grain whole grain bread and almond butter instead of peanut butter. Another alternative is a healthy whole grain tortilla wrap with roasted turkey or chicken and lettuce, cucumber, tomato and bell pepper.

Attachments:

Many children do not consider lunch complete without cookies or chips. This must be avoided. They should only be an occasional treat, not a staple. Side dishes can include tasty, crunchy vegetables – the greener the better. Fruit is also healthy, but can be a major source of sugar. Try to serve only one serving of fruit for every five servings of vegetables.

Other factors:

Organically grown food has been shown to be richer in nutrients and vitamins than food grown with pesticides. Although organic food is more expensive, prices are now falling, although you pay more, you get more in return.

And no one knows better than your own child what he will eat, so let him help you pack his lunch. Children love to participate. This will help them learn what is healthy and they will be more likely to enjoy their meals. Each week, have them help you choose the menu for the week and you can both start packing those options that can be frozen or stored for a few days.

A balanced diet is more than a healthy recommendation. It is the foundation of your child’s growth and well-being. Remember, it is your responsibility, not the school canteen, to provide them with the right food.

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