How Much Protein Should A 10 Year Old Boy Eat Top 10 Foods Foods For A Healthy Diet

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Top 10 Foods Foods For A Healthy Diet

1. Milk: Remember how your mother would make you drink two glasses of milk every day when you were a child? You would do this for a number of good reasons. Milk is extremely rich in calcium and also helps in burning fat. With osteoporosis and arthritis on the rise among older men, regular consumption of fat-free milk can do wonders for your health. A glass of milk for breakfast, and a meeting before bed, daily diet.

2. Eggs: Eggs are the best source of protein in the diet. They are rich in choline and antioxidants that pose a risk of breast cancer and eye disease. Although most do not do without, because of us, the consumption of eggs that cause cholesterol tend, we do not realize that eating them in moderation actually leads to a healthy heart. With one egg a day, it will help strengthen the immune system, and the skin and hair will shine with health. Heart patients, however, are recommended to limit their intake to two per week.

3. Avocado: Although labeled as dangerous as a buttery fruit, the nutritional quality of the phyt is not wrapped up in the cholesterol-producing avocado of its namesake anyway. Rich in vitamin E, folic acid and potassium, avocados reduce the risk of heart disease and blindness. A drop or two of salad will not only demand good taste, but also support the inclusion of beta-carotene.

4. Olive Oil: Olive oil is nothing short of a blessing when it comes to maintaining a healthy heart. With its wealth of good monounsaturated fats and antioxidants, it helps reduce the chances of cancer and Alzheimer’s disease. The extra virgin varieties on the market, an excellent source of antioxidants, are full of rich flavor. Cooking with olive oil is not only delicious food, but also helps in the absorption of the becarotenoids present.

5. Nuts: Although high in calories and should be eaten in moderation, the calories in nuts mostly come from high levels of monounsaturated fatty acids, which are very good for health. Eating foods rich in these fatty acids can help lower bad cholesterol and reduce the risk of heart disease and stroke. And their heart benefits, walnuts are also an excellent source of protein and fiber, antioxidants, fatty acids and vitamins and minerals. It’s worth noting that peanuts are actually legumes and have different nutritional properties than nuts, but there are plenty of other good options to choose from, including Brazil nuts, cashews, walnuts, pecans, pistachios, and pecans.

6. Fatty fish: Fatty fish – such as salmon, mackerel, sardines and trout – are known for their health benefits when consumed in moderation (two to four servings per week). Not only are they an excellent source of vitamins and minerals – including the immune-boosting vitamins A and D – they’re also rich in omega-3 fatty acids. These super-healthy unsaturated fatty acids have many health benefits after being linked to a reduced risk of heart disease, brain damage, stroke, dementia and prostate cancer. Research results published in the British Journal of Ophthalmology also suggest that omega-3 fatty acids may affect eye health by benefiting the progression of age-related macular degeneration.

7. Beets: Beets are one of the latest vegetables to be hailed as a “superfood,” and for their health benefits, it’s easy to see why. Several studies suggest that drinking beetroot juice during exercise improves endurance, cholesterol and blood pressure, improves health, reduces heart and liver function, dementia risk and fights cancer. This versatile vegetable is also a good source of many vitamins and minerals, including vitamin C, which is important for tissue growth and repair, and folate, which helps reduce the risk of birth defects in unborn babies, as well as helping to prevent anemia.

8. The onion family (part of the Allium genus) contains many foods that do wonders for our health, including onions, garlic, leeks and chives: onions. Research has shown that both onions and garlic can help lower cholesterol levels, while results published in the Journal of Nutrition showed that onions can help lower blood pressure. Onions and garlic have antiviral and antibacterial properties that can help fight bacteria and disease in the body, while a study by researchers from King’s College London and the University of East Anglia showed that eating foods from the onion family can help prevent osteoarthritis.

9. Dark, leafy greens: Dark, leafy greens like spinach, kale and watercress are automatically a healthy diet for many because of the “eat your greens” mantra that has been on our minds for years, associated with drumbeats. However, this belief in the healing power of green vegetables is based on the fact that these vegetables are loaded with nutrients such as iron, calcium, potassium and vitamin C, and are full of health-promoting phytochemicals. Some of the purported health benefits of eating vegetables include lower blood pressure, improved eye health, and lower cognitive risk.

10. Quinoa: Quinoa has only recently become widely available and known in many places, but it has quickly become popular in healthy dishes due to its great benefits for the body. Usually treated like a grain (even though it’s actually a seed), quinoa can be used in place of noodles, wheat or oats for a very nutritious meal. Quinoa, like most grains, is high in fiber, which makes it great for the digestive system, but perhaps its best feature is that it is one of the few plants that provides a high-quality protein that contains all eight essential amino acids. In addition, quinoa is an excellent source of nutrients such as magnesium, manganese, iron, calcium, potassium and several B vitamins.

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