How Much Protein Should A 17 Year Old Boy Have Chronic Insomnia, Nightmares and Bad Dreams, What Fibromyalgia Sufferers Need to Know!

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Chronic Insomnia, Nightmares and Bad Dreams, What Fibromyalgia Sufferers Need to Know!

While the types of sleep problems vary from person to person, virtually all fibromyalgia sufferers can relate to the pain, fatigue, and depression that chronic insomnia and sleep disturbances can cause. Recurring and constant nightmares are common complaints. If you’ve been diagnosed with fibromyalgia, you’ll quickly learn that the sleep difficulties you’ve experienced over the years are part of a much bigger picture.

For some people with chronic insomnia, even waking up after finally falling asleep is an ordeal. Pain, depression and anxiety often accompany awakening. And then there’s the tiredness… like you’ve been up all night. I’ve heard it described as “I feel like I’m running relay races in my sleep, even to the point of being short of breath when I try to get up!”

Many people who suffer from chronic insomnia will tell you that they fight sleep as long as possible by trying to avoid the sleep state… or the REM sleep cycle due to unpleasant nightmares. Night terrors are not uncommon among fibromyalgia sufferers. As a child I experienced flickering and colored lights, bizarre checkered designs and kaleidoscopic patterns when I closed my eyes to sleep… but everyone’s experiences are different. I remember trying to explain to my parents and doctors what I would see when I closed my eyes. The colors would melt into nightmarish shapes and visions I couldn’t describe. And no one really understood what I was going through or gave me a solution. As a result, I developed chronic insomnia…trying not to fall asleep.

As I’ve gotten older, I’ve either gradually outgrown most of my vision symptoms or I’ve learned to control them… I’m really not sure which. I still experience vivid colors in some dreams, but now they are not so strange. Because vision and focusing problems can be a serious part of fibromyalgia symptoms, you should consult your eye doctor if they persist. Many doctors would probably say that my control has something to do with my state of mind and my recognition of vision problems and accompanying chronic insomnia as symptoms of my illness. But I was also working on another theory…

I have suffered from symptoms of fibromyalgia since I was five years old. I had an accident that caused my condition. It gave me a long time to develop coping techniques, and through trial and error, the ability to make some critical changes in my life and… in my diet!

If you believe that fibromyalgia symptoms like pain and fatigue are caused, at least in part, by chronic insomnia and poor sleep quality, you’re not alone. Many of the symptoms of fibromyalgia can be the result of a person’s inability to get adequate rest or be negatively affected. This is why so many fibromyalgia sufferers take sleep-inducing medications and end up dealing with sometimes dangerous side effects, drug interactions, and potential drug addiction. When one pill no longer helps, we take two… and so on.

What I have learned from my own experience is that treating the body with proper nutrition will help reduce and even eliminate fibromyalgia symptoms such as sleep disturbances and chronic insomnia. When you have less pain and fatigue, you feel better. This in turn helps you feel less anxious and stressed… and sleep better. Chronic insomnia can be especially positively affected by the introduction of some simple changes in the diet:

  1. Maintain a healthy weight and avoid foods that are known to be allergenic.
  2. Go on a smart diet…low sugar, low fat…add fruits, vegetables and whole grains.
  3. Avoid caffeinated beverages… and don’t forget protein! Effective dietary supplements for fibromyalgia sufferers should include an adequate supply of lean, digestible proteins to repair and strengthen the body, as well as enzymes to aid in protein digestion and assimilation.
  4. It is widely accepted that a diet rich in vitamins, minerals and amino acids…the building blocks of protein that support muscles, nerves and the brain…can help relieve symptoms of fibromyalgia, such as trigger point pain and fatigue…and chronic insomnia, nightmares and bad or vivid dreams.

For fibromyalgia sufferers with chronic insomnia, nightmares and sleep disturbances, there is hope. You can take control of your symptoms by eating right and get the restful sleep and healing you need. Click on one of the links now for more information.

Learn how to survive fibromyalgia!

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