How Much Protein Should A 7 Year Old Boy Eat The Miracle Seven by John E Peterson and Wendie Pett

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The Miracle Seven by John E Peterson and Wendie Pett

From the research I’ve done, I’m convinced that weightlifting is vastly overrated and that more useful strength and conditioning can be developed through bodyweight exercises. Not to mention I love the idea of ​​not paying a gym membership and not going there to work out with a lot of other people.

I’d rather get up from my chair in front of the computer and start working out here in my study, in my comfy clothes and bare feet.

So I was hoping this book would help me come up with a long-term program to build muscle without weights.

There is a lot to learn here, but I missed the day to day program.

The chapter on aerobic exercise is worth reading to debunk the myths people believe – the photo of a marathon runner with love handles is hilarious. He also points out that long distance running is not the cardio cure that everyone thinks it is. By now, everyone should know about Jim Fixx — the jogging author who died while training. But Peterson mentions people dying in marathon races years before the recent deaths of three people at the Detroit Marathon.

In the weightlifting section, he explains the dangers of this popular activity — a must-read for anyone who uses weights to build muscle.

He describes his Transformetrics as a combination of four different types of exercises – dynamic visualized resistance, dynamic self-resistance, isometric contraction and strength calisthenics.

Dynamic visualized resistance consists of visualizing your muscles as larger as you move them. I find it interesting that Peterson learned this from the book YOGA AND HEALTH by Selvarajan Yesudian and Elizabeth Haich. I read this when I was about twelve – I still have it.

Dynamic self-resistance is using one’s own strength to resist one’s own effort, something Charles Atlas learned from taking a course as a boy.

Isometric contraction is the pushing or pulling of an immovable object. It had a period of popularity in the 1960s — I remember the swim coaches getting us to do isometrics — but it died out.

Power Calisthenics is a series of bodyweight exercises to develop strength and muscle.

The authors demonstrate the exercises in series of photographs that demonstrate the exercises well and serve as good examples to follow. Both are obviously in great shape.

The actual “Miracle 7” exercises are only part of what he teaches. They are a series of dynamic visualized resistance exercises that he learned from John McSweeney, an older strongman who called them the Seven Tiger Movements.

Most of the book consists of different exercises that focus on different parts of the body – upper body, abs and core, and legs.

All the exercises are good, but I, for one, am left waiting for how to put them all together. Should I start with Miracle 7? Should I choose to focus on my arms, legs or age? Should I change them? On what schedule?

How do I continue to increase my reps? When should I switch to a harder variant?

I guess it’s true that we’re all different and therefore an individualized program is needed, but it would be nice to be given more guidance on how to put together the program that I need most.

This contains many great pieces of the fitness puzzle — and even in a sense the final “picture” (to look like the authors). Unfortunately, readers are left to figure out how to get from their current weak state to the muscle strength they desire.

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