How Much Should A 1 Month Old Baby Boy Weigh Healthy Eating Pre-Pregnancy

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Healthy Eating Pre-Pregnancy

Making the decision to become a mother is one of the most important choices you will ever make! The rewards of parenting are endless! Although there are some small sacrifices you will have to make as a parent, they are well worth it when you look at the reward you will get in the end. One of the first sacrifices is the one that must be made before your baby is even conceived! If you are planning to become pregnant, you need to make some important changes to your diet and overall lifestyle to better prepare for your new role as a mother.

The overall health of your body before conception can affect your future child. Usually, many women don’t even realize they’re pregnant for the first six weeks, and that’s when some important baby development begins. If you have already prepared your body by changing a healthy lifestyle, you will have less to worry about! Before you get pregnant, you should work on eating right, getting in shape, and maintaining a healthy weight. You’ll feel much better during pregnancy if you’re already in top shape to begin with. If you are overweight, you should try to lose weight before you get pregnant. If you are underweight, you will want to try to gain weight by eating healthy and nutritious foods. Once you reach your ideal body weight, getting pregnant will likely be a much simpler task.

Try to cut things out of your diet before you get pregnant to make the transition easier when you do get pregnant. For example, if you drink or smoke cigarettes, it will be easier for you to stop before you get pregnant, and your urges will be less frequent when you are expecting. Even caffeine consumption will need to be drastically reduced, so it’s a great idea to start cutting back before conception.

One essential nutrient you’ll want to include in your new diet is folic acid. Folic acid is important because it is necessary for proper cell growth and embryo development. Folic acid can be replenished by taking a multivitamin containing folic acid or through a diet consisting of green leafy vegetables, avocados, certain grains, breads and orange juice.

In addition to changing what you eat, it’s also wise to look at what you drink. Obviously the best choice when it comes to drinks is plain old water. You should drink about eight full glasses of water a day to keep your body well hydrated and flush out any possible toxins. While juice and sodas are still okay to drink occasionally, they should be severely limited due to their high sugar content and empty calories.

There are many steps you can take to ensure your body is well equipped to handle your pregnancy. While a healthy diet must be strictly followed throughout pregnancy, it is important to start preparing well before you actually get pregnant.

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