How Much Should A 10 Week Old Baby Boy Weight Top 10 Retirement To-Do’s

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Top 10 Retirement To-Do’s

For many people, retiring from work can be almost as life-changing as having children or getting married, and it can require just as much personal adjustment. After all, that last day of work means more than just a dramatic change in your daily schedule; it also represents a significant change in your role. Retirement is an opportunity to redefine yourself, and these ten tips will help you.

Keep moving

Remember the image of the retiree sitting in his rocking chairs watching the world go by from the comfort of his front porch? While that may be how your grandfather spent his retirement, that’s not the life today’s seniors have in mind. These days, people in their 60s, 70s, 80s and beyond are more active than ever. According to the Mayo Clinic, the health benefits of regular exercise include everything from weight management to controlling medical conditions like type II diabetes. What’s more, regular exercise, especially with friends or a spouse, can build your stamina and dramatically improve your state of mind and energy levels. Great activities to consider include walking, swimming or even cross-country skiing.

Keep learning

You know that old saying about learning something new every day? This is still true, regardless of age. Stretching your mind, whether through crossword puzzles, books from the library, or community education classes, is a great way to stay sharp in the future. Set a goal to try something new every day, week or month and enjoy checking it off your list. Have you always wanted to make pottery on the wheel, learn French or practice watercolors? Now is the time to expand those skills. You’re freed from the responsibilities of work and raising children, so you can focus on doing (and learning) exactly what you want. Some seniors even go back to school to complete college degrees. To find out about classes near you, contact your local community centre, college or university.

Share your wisdom

You’ve spent a lifetime gathering great lessons and valuable perspective, and retirement is the perfect time to share those gems with others. Young people, whether they’re the kids in the neighborhood or your children or grandchildren, can benefit from the lessons you’ve learned over the years. One great way to pass on your wisdom is to create a book of life lessons. You can cover a specific topic, such as raising children or managing your finances, or you can make it general. Recording these lessons also helps keep them fresh in your mind.

Find a support group

Any time of great change can be bittersweet. While you may be enjoying your newfound freedom, retirement can also bring a sense of loss. In addition to your changing role, you may be dealing with financial stress, aging, illness, and the loss of loved ones. You don’t have to face these challenges alone. Care.com, a site for seniors and their families, says joining a support group can help seniors cope with challenging situations by sharing their feelings with others. A support group can even provide a social outlet if you feel isolated.

Stay social

Did you know that recent research shows that seniors who have a wide network of friends are healthier and live longer than those who simply have close family? Although family relationships are very important, they are no substitute for friends. You can make friends by attending classes and events at your local senior center, getting out into the community through church or school, or by starting a weekly card game or book club. Although they should not replace “real life” friendships, virtual friends can also be a great joy. Get active on social networking sites or start a blog to share your experiences with friends around the world.

Record your story

Sharing your life story can also be a great way to enjoy retirement. Reviewing the events of your life allows you to reflect on all that you have learned and experienced over the years. Plus, recording your story and family history allows you to share those important memories with those you love most. You can record your life story in a variety of ways. It can be as simple as sitting in your favorite chair with a tape recorder and just telling the stories you remember. Alternatively, you can write a memoir or hire a professional to make a video biography of you to share with your children, grandchildren and their descendants. Regardless of which format you choose, you will be giving future generations a priceless gift.

Volunteer your skills

Volunteering is another important part of a healthy retirement. Whether you’re helping out at a local elementary school or preparing food at a downtown soup kitchen, you’re giving the gift of your time. Mentoring others is a great way to make a difference in the world. Sites like ‘Micro Mentor’ can help you connect with new entrepreneurs who could benefit from your expertise. You might even volunteer to teach a course at the community center. You can also talk to local hospitals, nursing homes, schools, churches and day care centers about how you can help.

See the world

Now that you don’t have the set schedule that comes with a job, every day is a vacation day. Make the most of all that time by taking the trips you put off during your busier years. Whether you’re walking to the other side of the world or to the other side of town, this is a great time to see new places. Organizations like the Seniors Home Exchange give you the opportunity to swap homes with others who might enjoy your home. Another great option is Elder Treks, which offers exotic adventures for active people over 50.

Take a moment to enjoy life

Don’t rush to work in the morning to put the kids to bed at night, so take a few minutes to simply enjoy life. Whether you’re sipping your morning coffee on the patio or relaxing in front of the fire in the evening, one of the great joys of retirement is the slower pace and the opportunity to truly appreciate all that you have. Journaling can help you focus on those moments as you jot them down for the day. Another option is to carry a digital camera. You’ll be surprised what could inspire a photo, and the moment you need to pull out your camera and turn it on, you can remember to stop and smell the roses you’re about to photograph.

Identify Activities you love

Overwhelmed with all the activities you could be enjoying? Let life inspire you! What have you enjoyed doing over the years? Maybe you loved building model cars as a teenager. Maybe you enjoyed quilting with your mother. List as many favorite activities as you can, then sit back and analyze your list. What do those activities have in common? Maybe they are all creative, adventurous or social. These common themes can guide you toward the perfect new hobby or experience.

However you decide to spend your time, retirement is a big life change and your appearance will determine a lot. Attitude is everything. Stay focused on the positive, keep setting goals and exploring. Maintaining a good attitude is one of the most important ways you can improve the quality of your life.

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