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How To Lose Belly Fat For Women – Don’t Make These 3 Mistakes

Losing belly fat for women is a little different than losing belly fat for men. In this article I will discuss 3 common mistakes women make when trying to lose belly fat. Eliminate those 3 mistakes and women will open the door to losing belly fat.

So let’s get down to those 3 common mistakes women make with belly fat…

Mistake #1: You don’t eat often enough

When you don’t eat often enough, your body goes into starvation mode. What then happens is that the body begins to retain excess body fat. The reason it does this is because body fat is a quick and easy source of energy during times of starvation. This worked great a few hundred years ago, but these days it’s no good for people who aren’t afraid of actually starving to death.

The best you can do is have 4-5 small meals… or 3 small meals and 3 healthy snacks.

Mistake #2: Focusing countless hours on cardio

Long, steady, low-intensity cardio is not good for weight loss or if you’re trying to lose belly fat. It is very catabolic. This means it eats muscle tissue for fiber. Since each pound of muscle burns 30-50 more calories per day than a pound of fat, you inadvertently slow down your metabolism and burn fewer calories.

Instead, do short bursts of high-intensity interval training. To do this, simply go all out with whatever cardio exercise you do. Do this for about 10 seconds. After that, slow down and work at a low intensity on the machine for about 20 seconds. Then keep repeating that cycle for at least 5 minutes.

25 minutes of this would help you get the “afterburn”. What is it, is this… you burn body fat for 18 or more hours AFTER you complete this routine. You can’t get that afterburn with slow steady-state cardio like running on a treadmill for 20 minutes at the same speed.

Mistake #3: You are not getting enough fiber in your diet

The average woman should get at least 35 grams of fiber every day. The average American consumes about 12 grams of fiber per day. It just doesn’t cut it. Fiber cleanses your system and improves the efficiency of your digestive system to eliminate waste sludge and toxins. This obviously accelerates your weight loss.

The easiest way to get most of your 35 or more grams of fiber each day is to eat 1 can of black beans each day. Each 15-ounce can contains about 25 grams of fiber. It’s only 48 cents at Wal-Mart.

So here it is. Those are the 3 “how to lose belly fat for women” mistakes I see a lot with my clients.

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