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Top 7 Ways to Lose Weight Before Halloween

Everyone knows that Halloween and the weeks leading up to it are just the beginning of the extended “holiday” period where most of us gain weight. As soon as someone breaks open that first bag of “candy”, you know you’re in trouble and your diet is about to fall apart. So here are some tips to help you lose weight before the holidays and stay on track when everyone else is losing it.

1. If you work in an office where there’s always a bowl of candy, a tray of cookies, or people always handing out treats, then make sure you always have something else in your mouth, like gum, a piece of sugar-free candy, or even a toothpick. This will help you mindlessly pick up food while walking around, which can lead to more calories than you think.

2. In your home, you must make it a “candy-free zone”, not only for yourself but for everyone else, at least until Halloween itself. This means that as soon as your local grocers start putting on their Halloween displays, you need to refrain from buying into their desire to celebrate. Go ahead, decorate your home and plan your costume, but there won’t be any Halloween candy for you (or anyone else!) until the big day.

3. Think of Halloween as your reward for all the hard work you put in leading up to the day. This is especially useful if you can plan a short-term weight loss diet that only lasts a few weeks. There are many diets to choose from that will help you lose weight so quickly and then you can “splash” on the 31st which will be more of a treat than a trick.

4. When it’s time for a Halloween party, try to go to one with at least a little dancing (a great calorie burner!) and less food. Also, try to resist alcohol if you can, because it is one of the worst forms of nutrition and is not only bad for your body, but will pack on the pounds in no time.

5. Remember that Halloween is really for the kids. If you think of this as a kid’s holiday and not something you should partake in, at least when it comes to candy, you’re more likely to keep it together when they start bringing treats home from school or parties they attend.

6. Advise your entire family not to offer you any kind of candy or sweets under any circumstances. They might think you’re a spoiled sport, when in reality you’re looking for their support in your diet. In turn, you can tell them when you start losing weight and hopefully they will encourage you in your quest.

7. Finally, remember the age-old mantra that for every extra 100 calories you eat a day, you’ll gain one whole pound a year. So if you’re eating 100 or more calories between the weeks leading up to Halloween and the end of the year, you should expect to weigh more than you think into the New Year. So keep your calorie count low as long as you can.

It’s hard for anyone to resist candy once it’s placed in front of you, but by following these tips to get through Halloween, you may be able to make it through the holidays without gaining weight.

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