How Much Should A 21 2 Year Old Boy Weigh Balancing Your Work, Family and Social Life

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Balancing Your Work, Family and Social Life

Balancing your work, family and social life

Author: Gene Griessman, PhD

 

Many of us have an everyday image of personal balance as a set of scales in perfect balance. But that’s an unrealistic goal. You’re in for a lot of frustration if you try to carve out a predetermined amount of time each day for work, family, and social life. Illness can disrupt all your plans. A business project may require peaks of intense work, followed by valleys of slow time.

Balance requires constant adjustments, like an acrobat on a high wire who keeps shifting his weight left and right. By focusing on the four main areas of your life—emotional/spiritual needs, relationships, intellectual needs, and physical needs—at work and outside of work, you can begin to safely walk the high wire.

Here, drawn from my conversations with many successful Americans, are ten ideas for balancing all aspects of your life:

1. Make an appointment with yourself. Get the idea out of your mind that everyone has an advantage over you. Don’t just use your organizer or calendar to meet others. Give yourself some prime time. Do something you enjoy regularly. It will recharge your batteries. Once you’ve entered your calendar, save those appointments. Kay Koplowitz, founder of the American cable television network, which broadcasts 24 hours a day, seven days a week, 52 weeks a year. Koplovitz ran the network’s day-to-day operations for 21 years. For more than two decades, there was always some potential demand on her time. Therefore, she vigilantly protected the scheduled tennis match as well as the business meeting.

2. Take care of your body. High energy levels are a characteristic of many highly successful people. Regardless of your current energy level, you can increase it by following these steps:

Eat. Don’t skip meals. Your physical and mental energy depends on your diet. Improper eating patterns can cause a frayed temper, depression, lack of creativity and an upset stomach.

Practice. Time and time again, highly successful people mention the benefits of exercise routines. Johnetta Cole, president of Bennett College for Women and former president of Spelman College, walks four miles every morning. She calls it her mobile meditation. The benefits of exercise are mental, emotional, physical and spiritual. If you are healthier and more durable, you can work better and longer.

Relax. A psychologist who has studied creative people says that they often rest and sleep a lot.

3. Cut yourself some slack. You don’t have to do everything. Just the right things. Publisher Steve Forbes taught me a lesson: “Don’t be a slave to your inbox. Just because something is there doesn’t mean you have to.” As a result, every night I select only a few “must-dos” from my long to-do list for the next day. If I cross off everything that has to be done by three o’clock the next day, I know that everything else I do that day will be the icing on the cake. For me it is a big psychological plus.

There is nothing wrong with pushing yourself hard, disciplining yourself

do the right thing when held to the highest standards. It increases stamina and turns you into a pro. Every now and then, though, you have to forgive yourself. You will never become 100 percent effective, nor should you expect to be. After something doesn’t work, ask yourself, “Did I do my best? If so, accept the outcome. All you can do is all you can do.

4. Blur the boundaries. Some very successful people achieve balance by setting aside time or days for family, recreation, hobbies, or the like. They create boundaries around certain activities and protect them. Other individuals who are equally successful do the exact opposite. They blur the boundaries. Consultant Alan Weiss says, “I work out of my house. In the afternoon I might watch my kids play in the pool or be out with my wife. On Saturday, or at ten o’clock at night, I might be working. I do things when the spirit moves me and when appropriate.”

Some jobs don’t fit this strategy. But blurring the lines is possible more often than you think. One way is to involve the people you care about in what you do. For example, many companies encourage employees to bring their spouses to conferences and annual meetings. That is a good idea. If the people who mean a lot to you understand what you’re doing, they can share more fully in your successes and failures. They are also more likely to be a good sounding board for your ideas.

5. Take a break. Many therapists believe that taking a break from the work routine can have great benefits for mental and physical health. Professional speaker and executive coach Barbara Pagano practices a kind of quick charging, scheduling days every few months without an agenda. For her, that means staying in pajamas, turning off the phone, watching an old movie or reading a novel in bed. For that one day, nothing happens, except what she decides hour by hour. Singer-songwriter Billy Joel adds, “There are times when you have to let the field go blank.” Joel describes what farmers often do: let the plot rest so the soil can regenerate.

6. Take the road less traveled. Occasionally, get off the highway and take a side road, literally and figuratively. That path can take you to the library or to the golf course. Do something unusual to avoid the worn furrows of your life. Try a new route to work, a different radio station, or a different cereal. Break out of your old mold once in a while, with a new way of dressing or a different hobby. The road less traveled can be a reward after a demanding event, a carrot to reward yourself, or it can be a good way to relax before a big event. Bobby Dodd, the legendary football coach at Georgia Tech, knew the power of this concept. While other coaches put their teams through brutal training twice a day, Dodd’s team did their drills and practices, but then took time to relax, play touch football and enjoy the bowling alleys. Did the idea work? In six consecutive championship games!

7. Be calm. Susan Taylor, editorial director of Essence, makes sure she has peace every morning. She sees it as a time to center – to be still and listen. She keeps a pen and paper with her to jot down ideas that come to her mind. How you use your alone time should match your values, beliefs and temperament. Some individuals devote regular time each day to visualizing themselves achieving their goals and dreams. Others read, pray, meditate, do yoga, or just contemplate the sunrise or sunset. Whatever form it takes, time spent alone can have a huge payoff. Achievements speak to the inner strength they find and how it helps them put competing demands into perspective. They feel more confident in their choices and more confident. They reveal a sense of balance, centeredness.

8. Be a peacetime patriot. Joe Posner made his fortune and fame selling life insurance. Several years ago, Posner helped found an organization in his hometown of Rochester, N.Y., to prepare underprivileged children for school and life and, he hopes, break the cycle of poverty. You may find an equally worthy way to give back through your church, hospital, civic club, alumni association, or by doing some pro bono work. Or you can help individuals privately, even anonymously. There are powerful rewards for balancing personal interests with the needs of the common good. One of the most wonderful is the pure joy that can come from giving. Another reward is the better world you help create.

9. Do what you love to do. As a boy, Aaron Copeland spent hours listening to his sister practice the piano because he loved music. Following this love, he became the most famous American composer of classical music. When I asked him years later if he was at all disappointed by that choice, Copeland replied, “My life has been fascinating.” What a word to sum up life. By itself, loving what you do does not ensure success. You have to be good at what you love. But if you love what you do, the time you spend becoming competent is less likely to be exhausting.

10. Focus on strategy. As important as it is, how to save time to balance your life is not the ultimate question. That question is: “What am I saving time for?” Strategy has to do with success – but successful at what? If others are paying your salary, being strategic generally means convincing them that you’re spending your time in a way that benefits them. If there is a dispute about how you should use your time, either convince the people who can reward or punish you that your idea of ​​using your time is appropriate, or find another job. That “for what?” you should also ask the question about the life you live. It’s really an all-encompassing question and it’s about wholeness.

 

So what makes a successful life in balance? I can think of no better definition than that given by Ralph Waldo Emerson:

Laugh often and a lot; to win the respect of intelligent people and the affection of children; to earn the praise of honest critics and endure the treachery of false friends; appreciate beauty, find the best in others; to leave the world a little better, whether for a healthy child, a garden plot or a redeemed social condition; to know that even one life breathed easier because I lived. This should have worked.

 

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