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NLP – 8 Techniques To Overcome The Beliefs That Limit Your Ability And Gain Excellence In Your Task
By the time you fully read this article on NLP, you will be amazed that there will no longer be a belief that limits your abilities. NLP says that the beliefs we hold give us strength and empowerment. So it becomes important to have a belief that can enhance your ability instead of limiting it.
NLP classifies limiting beliefs into three categories as follows:
- despair – In this situation, the person thinks that he can never achieve his goal under any circumstances. He tries desperately to achieve his goal, but fails because he works half-heartedly.
- Defenselessness – Under this, a person thinks he can achieve his goal, but relies more on luck and fate.
- Worthlessness – Under this, a person considers that he is not able to deserve to achieve the goal. He thinks he is incapable and worthless.
Which category do you belong to? NLP can certainly help you get out of a limiting belief. Here are 8 NLP techniques that can help you overcome a belief that limits your abilities and achieve excellence:
- Keep a belief that gives you strength and empowerment: Research has shown that people who think they are unhealthy and suffering from any disease die earlier than those who actually suffer from any disease. NLP states that your thinking affects you both mentally and physically. Hold onto a belief that has a positive impact on you.
- Ignore beliefs that limit your energy and confidence level: When you tell your mind that you cannot do a certain thing or that you are incapable of doing anything, then you certainly never do it. Such beliefs that limit you from achieving anything are called ‘limiting beliefs’ in NLP.
- Limiting beliefs can be the result of any significant experience in your life – get out of that experience with NLP: NLP claims that most of the beliefs we hold are due to any kind of significant experience that you must have gone through in your life. Once the boy was so focused on hitting the ball with the bat that he injured his brother who was walking towards him. His parents scolded him. From then on, he decided that if he went after his target, he would hurt someone. This belief affected him badly in this adult life. So the boy must have tried to overcome that bad experience and make it better instead of letting that experience come with him throughout his life. NLP refers to this as good framing of a bad experience.
Be aware of your limiting beliefs: When you fail to do any task or fail at a task that you have done, the first thing most people do is try to justify their failure instead of finding ways to improve it. This is the most common attitude of people, as proven by NLP. Instead, you must discover the reasons that are responsible for your failure.
Ask yourself the following questions:
a. Why is my goal unattainable?
b. Why do I lack the skills to achieve this?
c. Why do I think I don’t deserve to achieve this goal?
- Work on your limiting beliefs: Once you discover the beliefs that are limiting you, try to eliminate those beliefs that are not allowing you to reach your goal. Work on limiting beliefs and try to make changes. The NLP techniques listed below can help you do this. NLP techniques try to eliminate the gap between you and your limiting beliefs.
- Don’t let that belief take over you: NLP advises you to work on your strange beliefs and get them out of your life as soon as possible before they gain power and superiority over you. Once they gain power over you, you will begin to lose one power or ability.
- Discover the purpose of belief: Ask yourself how this belief affects or benefits you. Think about your belief and find out the answer. NLP techniques can help you discover the true purpose of your belief in your life. If you believe that all men are problematic, think and frame your belief as ‘some characterless men are problematic, not all men are the same.’
- Proving a false belief as false: This is one of the most powerful NLP techniques to help you eradicate limiting beliefs from your life. You have to prove wrong beliefs wrong. The only way to do it is when you think there’s nothing you can do just go. Try to achieve it. It’s natural that you may fail at the first attempt, but once you do, your false belief that you can’t do it is shattered.
Belief Shift Exercise:
a. Replace your negative belief with a positive one.
b. Analyze your dream and the circumstances in which you created that belief.
c. Examine whether it has a positive or negative effect on you.
d. If it is negative, try as many ways as possible to replace it with a positive one.
This is the easiest, simple, yet most powerful NLP technique you can implement to your advantage today. It can help you eliminate limiting beliefs and achieve excellence in your task.
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