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Mcdonald’s Nutrition Vs Homemade Nutrition

How does the McDonald’s diet stack up?

Fast food is a huge part of our lives whether we eat it or not. Every day we see dozens of ads on TV, billboards, buses, emails, mobile ads and more. We are constantly reminded of the convenience, affordability and improved “healthy” qualities of various fast food items. But how healthy or unhealthy is fast food? Is it worth saving a few minutes of cooking to eat a double cheeseburger or taco? I’d like to start a series of posts comparing the nutritional facts of various fast food chains to their domestic counterparts. Today I’m going to show you some of Mcdonald’s nutrition facts compared to the nutrition facts of healthier, homemade options, and then you can decide if saving a dollar or a few minutes is worth the difference in nutrition.

McDonald’s Nutrition – Quarter Pounder w/ Cheese

vs

Homemade version – A quarter-pound burger with a wheat bun and cheese

McDonald’s Quarter Pounder with cheese:

Calories: 520

Calories from fat: 240

Total fat: 26g

Saturated fat: 12g

Trans fats: 1.5 g

Cholesterol: 95 mg

Sodium: 1100 mg

Total carbohydrates: 41g

Dietary fiber: 3g

Sugars: 10g

Proteins: 30g

Vitamin A: 10%

Vitamin C: 2%

Calcium: 30%

Iron: 25%

Homemade quarter pounder with cheese on a wheat bun

Calories: 401

Calories from fat: 118

Total fat: 15g

Saturated fat: 7g

Polyunsaturated fats: 6g

Monounsaturated fat: 4.5 g

Cholesterol: 93 mg

Sodium: 723 mg

Potassium: 469 mg

Total carbohydrates: 31g

Dietary fiber: 4g

Sugars: 7g

Proteins: 35g

Vitamin A: 16%

Calcium: 57%

Iron: 3%

Here it is. Nutrition facts for fast food restaurants and homemade burgers. Let’s take a minute to talk about the differences between the McDonald’s diet and the homemade version. We’ll start with the fat content. McDonald’s version has more saturated fat and trans fat (bad fat), while the homemade hamburger has higher amounts of mono and polyunsaturated fat (OK fat). The McDonald’s diet shows higher amounts of cholesterol, sodium, sugar and iron. Homemade hamburger contains higher amounts of fiber, protein, vitamins and potassium.

It’s no surprise that the homemade version is healthier than the McDonald’s version. The real surprise is how much healthier it actually is. By avoiding McDonald’s and taking a few extra minutes to make your own hamburger, you’ll be consuming less fat, cholesterol, sodium, and sugar, and more fiber, protein, potassium, and vitamins. In other words, you’re turning a McDonald’s diet into a muscle-building diet. A homemade hamburger with 35 g of protein, 4 g of fiber, some good fats and much less starch makes for a muscle-building, delicious dinner.

Stay tuned for my next fast food comparison coming soon!

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