How Much Should A Boy Weight At 5 Years Old How Many Calories Should I Eat to Lose Weight? – You Could Gain Weight If You Get This Wrong

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How Many Calories Should I Eat to Lose Weight? – You Could Gain Weight If You Get This Wrong

Starting a new diet can be very challenging, from figuring out what foods you can and can’t eat, what time of day you should eat, and of course how many calories you need to eat to really lose weight.

Fortunately, determining the exact amount of calories for your own body is a fairly simple calculation. The amount of calories you can eat per day is based on several different factors, including your age, gender, weight, height, and ultimately your overall activity level. In general, women need fewer calories per day than men, and the more active you are in your daily life, the more you can eat without gaining weight.

There are many calorie calculators online to help you determine how many calories your body needs per day to maintain your weight. For example, a 30-year-old woman who weighs 150 pounds and is 5 feet 3 inches tall with a moderately active lifestyle (perhaps exercising 1 or 2 times a week) burns about 1,873 calories per day.

This means that this woman can eat up to 1873 calories per day to maintain her current weight. Determining how many calories to eat from here is pretty simple. A pound of fat is 3500 calories, so to lose 1 pound of fat per week, you would have to cut 500 calories from your diet per day. So she could eat 1373 calories a day to lose weight.

If she started the diet and ate 1373 calories a day she would lose an average of 1 pound of fat per week. In general, it is not recommended for anyone to go below 1200 calories per day. This can slow down your metabolism and cause you not to lose much fat at all, which is incredibly counterproductive, especially since you’ll most likely struggle on such a low-calorie diet.

A better idea would be to combine a 500 calorie deficit with increasing the amount of exercise you get to burn an extra 500 calories a day. This would create a fat burn of 1000 calories per day, and would mean a loss of 2 pounds of fat per week.

So, to determine how many calories you need to eat to lose weight, calculate how many calories you burn using an online calculator and subtract 500.

Another quick way to get an estimate of your daily calorie burn is to multiply your weight by 13 if you don’t exercise at all, by 16 if you exercise a few times a week, and by 19 if you exercise daily. an hour or more. However, you will get more accurate numbers if you use a calculator that includes your age and height.

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