How Much Should A Healthy Eleven Year Old Boy Weigh Determining Your Body Type

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Determining Your Body Type

Your body and its characteristics are largely determined by your genetics. This is why it is really hard for some people to lose weight and for others it is really hard to gain weight. To understand why your body acts in certain ways, you should have learned more about your body type. This will help you determine the best way to achieve your goals of a healthier body.

Most people can be classified into three categories of body types. Each body type has its own unique characteristics and genes have a lot to do with it.

ECTOmorph: “Ecto” refers to a slim/thin body type. People with this body type tend to have the hardest time gaining weight. They can eat whatever they want and as much as they want without gaining a single pound. People with this body type are naturally thin and have been thin all their lives.

Ectomorphs are the most fragile of all three body types. They have long, lean limbs with small, thin bones and joints, with very little fat and muscle mass.

Ectomorphs are also known as “hard-gainers” because they have the hardest time of all three body types to gain weight. This is due to the incredibly high metabolic rate of their bodies. Because of this, they can eat whatever they want without gaining a single pound. This is fine if you’re not trying to gain weight, but for most ectomorphs, that’s not their goal.

Ectomorphs have the hardest time putting on muscle and it can become very frustrating. I know this because I’m an ectomorph. I was very thin all my childhood. On the face of it when I started college I was about 5’11” and 127 pounds. So when I decided to start working out and put on some muscle, it was an extremely difficult and frustrating task. I had to eat constantly (and still do) and a lot to gain weight. In the end, however, with patience and hard work, I managed to put on a lot of muscle.

As an ectomorph, you just have to remember to eat consistently, maintain a good exercise routine and most importantly stay patient in order to achieve your ideal body type goal.

Key features: Thin, slim, fragile, fast metabolism, hard to gain.

Famous ectomorphs: Kiera Knightly, Johnny Depp, Paris Hilton, Bruce Lee.

ENDOMORPH: “Endo” refers to the large/heavy body type. People with this body type gain weight the easiest and lose it the hardest. Their bodies naturally tend to store more fat which makes losing fat incredibly difficult.

Most endomorphs have most of their weight focused in the center of their body giving their body a round appearance. Also due to their weight they get a stocky appearance and can be described as having a pear-shaped body.

Endomorphs can literally eat only a fraction of what ectomorphs eat and still gain weight. This can become extremely frustrating when you are trying to lose weight. Endomorphs have a hard time losing weight due to their extremely slow metabolism and are essentially the complete opposite of ectomorphs.

If you are an endomorph, you will need to be patient just like ectomorphs to achieve your weight loss goals. Eating a balanced, healthy diet in small portions along with regular exercise should help you achieve your ideal body type. But as with all goals, discipline and routine are the keys to success.

Key features: Big, big bones, slow metabolism, easy to gain.

Known Endomorphs: Jack Black, Queen Latifah, Cedric the Entertainer, Kirstie Alley.

MESOMORPH: “Meso” refers to a strong/muscular body type. People with this body type can consider themselves lucky. Basically, they are a combination of all the good traits of ectomorphs and endomorphs without any of the bad traits. Unlike ectomorphs, they can easily gain muscle mass and unlike endomorphs, they have no problem losing weight. They basically have an ideal muscular and athletic build that is the envy of ectomorphs and endomorphs.

Mesomorphs have a well-built body with well-defined muscles and strong bones. They are wide in the chest area and narrow in the abdominal area.

Mesomorphs do not need any special routines to gain or lose weight. As long as they maintain a healthy lifestyle with a combination of weight training and cardio, they can achieve the body they want.

Key features: Hard-bodied, well-defined, muscular, strong features.

Known mesomorphs: LeBron James, Halle Berry, Anna Kournikova, Arnold Schwarzenegger.

Most people do not have strictly one of these three body types, but a combination of two or all three. Your body type is determined by your genes and your goal when trying to determine your body type is to use that information to discover the best exercise routines. You can’t change your genes, but you can change your body. All it takes is hard work, determination and discipline and then anything is possible. So go out and make it happen!!!

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