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Maintaining Healthy Eating Habits For Children Age 5-10
Maintaining healthy eating habits for children aged 5-10 is an important challenge for today’s parents. Obesity has recently overtaken the US education system as two-thirds of US adults are overweight and at least one-third are considered obese. These are alarming figures for future children as obesity is on the rise. This is why it is so important that young children, especially from the early ages of 5-10, learn and maintain healthy eating habits into their teenage years.
Junk food from an early age sets young children into a bad habit of eating junk food that they carry into their teens and twenties. This is a major problem for Americans. Bad eating habits and the rise of fast food, etc. that deal with those unhealthy habits. Application of healthy eating habits must start from young children. Parents who regularly expose their children to fast food, processed frozen foods, or nutrient-depleted diets should quickly change their child’s diet.
It is important for children aged 5-10 to get enough vitamins and nutrition to allow their bodies and brains to develop in that time frame. Various fruits and vegetables, vitamin tablets, low-fat foods, lots of calcium for bone growth, cereals, dairy products, wholemeal bread, no soda but 100% juice, lean meat and fish are a good basis. But most importantly, children must learn to enjoy healthy choices so that they can maintain their healthy lifestyles as adults. Some tips for maintaining healthy eating habits are:
– Have a specific time and place in the house to have dinner as a family. Watching TV while your kids eat is not something you want them to grow up to do. Make sure dinner time is family time and no TV is allowed.
– Encourage your children to eat slowly. This allows them to know when they are properly full and not just partially full from a really quick bite.
-Pack lunch. School cafeterias are notorious for unhealthy lunch plans. French fries, hamburgers, fried chicken and pizzas are staples of many schools. Instead, pack a traditional sandwich, baked chips, 100% juice and an apple. This saves you money in the long run and ensures that your children get a healthy diet.
– Make them drink water! Unless it’s 100% juice, most other sweetened beverages are loaded with sugar and, soda in particular, is one of the main causes of obesity.
– If they don’t like vegetables, give them more! People today don’t seem to care if their kids are eating enough vegetables because they can just give them vitamins to cover it. But vegetables are full of natural health remedies. Vegetables (and fruits) are known to be cancer-fighting foods, can prevent vision loss (especially common in young children who watch too much TV), give your child’s heart much-needed protection against future heart attacks or strokes, lower blood pressure and is a healthy source of fiber.
-Also, make sure your children brush and floss daily. It doesn’t need to be explained here, but it protects your children from tooth decay, bad breath and gum disease.
– If you are afraid that your child is overweight, do not panic. Young children need to eat a lot to ensure their development, and their bodies still have years to grow. Implementing a child this early in their life is unnecessary. Just make sure they’re eating right and that their eating habits are healthy enough to carry them into their teens and twenties.
Giving your children the right nutrition plan is an essential job for any parent. The age of 5 to 10 years is a great time for children to learn the right way to eat and we hope that, during the long years of healthy habits, they will transfer these healthy habits to high school, college and instill them in their children.
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