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Benefits of Sunflower Seeds – A Natural Fat Burning Food

Discover the incredible weight loss benefits of sunflower seeds, how best to prepare them, and how much you should eat to get the most out of sunflower seeds – one of nature’s amazing fat-burning foods.

Have you ever noticed the beautifully colored sunflowers standing proudly in open fields, with their huge, wide, golden flowers and darker brown centers? This is where sunflower seeds come from. The seeds can be black, gray or green. They are small seeds with hard, teardrop-like shells that are black or gray. The shells can be streaked with black and white colors.

Once shelled, these seeds have a mild, nutty flavor and a firm yet tender texture.

Do you realize that for over 5,000 years Native Americans consumed these seeds not only for the oil, but also used the seeds, as well as the flowers, for decorative purposes, religious occasions, and colors?

You can buy sunflower seeds year-round at your local supermarket, grocery store, health food store, or whole food store.

Fat burning benefits of sunflower seeds

They are an excellent food source of vitamin E and also contain a reasonable amount of thiamin, a B vitamin. They are also rich in minerals such as manganese, magnesium, copper, selenium and phosphorus, a good way to get another B vitamin, pantothenic acid, and a great way to get folic acid and tryptophan into your diet.

They contain vitamin E, a powerful antioxidant that can protect the body from harmful traveling free radicals that cause cardiovascular disease, stroke, various types of cancer and other diseases.

Linoleic acid, an essential fatty acid, is abundant in these particular seeds, which helps boost your body’s metabolism so you can burn fat more efficiently. It also helps you control your weight and maintain healthy cholesterol, triglyceride and insulin levels.

Reducing belly fat and helping with muscle development are two bonuses you’ll get from the linoleic acid found in the seeds. This is a powerful weapon for your fat burning goal.

Sunflower seeds contain fiber that affects your digestion, bulks up your stool and speeds up the elimination of toxins from your body. It gives you a feeling of fullness, but no extra calories.

Tryptophan, an amino acid that releases serotonin in the brain, helps make you feel full and prevents you from overeating at breakfast, lunch and dinner. It also makes you feel great and can help with depression.

Sunflower seeds contain magnesium, which helps lower blood pressure, relieve asthma-related symptoms, prevent migraine headaches, and reduce the risk of heart attack or stroke. This mineral also works to strengthen bones.

Magnesium contributes to the production of energy and helps the body in the metabolism of fats, proteins and carbohydrates.

The copper found in the seeds helps in the formation of elastin, red blood cells, and is important in the formation of bones.

Phosphorus works with calcium to promote healthy bone development. In addition, it is vital for cell repair and growth.

A mineral called selenium in these seeds contributes to optimal health. Selenium can help synthesize DNA repair. It is also helpful in preventing the development of cancer cells.

B vitamins known as thiamin and pantothenic acid help the body produce energy, break down carbohydrates and fats, aid digestion, help the nervous system function properly, and also give extra strength to the muscles of the stomach wall.

Proper preparation of sunflower seeds

You can buy sunflower seeds in two varieties: in-shell or out-of-shell. They are usually available in the store either in bulk or in containers for use. When buying seeds in bulk, make sure the containers have lids over them and check that the seeds are not wet, shriveled or damp. Also, make sure the merchant has a good rotation of bulk so you end up with fresh seeds.

If you buy seeds in bulk, make sure they are not yellow, broken or dirty. They should have a firm appearance, not too soft. If the color is yellow, they are most likely spoiled. These should not be bought.

Store sunflower seeds in the refrigerator in an airtight container after you bring them home. This is done because the seeds tend to go rancid very quickly after exposure to air. Keep them frozen for up to several months at a time.

If you have seeds still in the shell, use a grinder or seed grinder. An alternative is to grind the seeds using a mixer. Once the seeds are ground, pour them into ice water to separate the shells from the nuts.

It might be a good idea to grow your own sunflowers – I have a few plants in my garden; However, there is a wide variety of sunflower seeds for sale, so it is just more convenient to buy them.

Here are some things you can do with sunflower seeds: Add them to salads – either mixed greens or fruit salads. They are good with poultry, as well as with tuna. They are also a great addition to vegetables.

Why not try a breakfast consisting of scrambled eggs and some sunflower seeds added for extra flavor and nutritional benefits?

A few creative cooks have made the decision to grind sunflower seeds and use them instead of flour (or add them to flour) or sprinkle them on meat and pieces of chicken.

Try adding about a teaspoon or a handful of sunflower seeds to your cold or hot breakfast cereal. Enjoy the treat guilt-free!

Average portion

Eat about 1/4 cup for each serving. It contains approximately 105.20 calories and weighs 36 grams.

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