How Much Should My 6 Month Old Baby Boy Weight Baby Foods – Breast Feeding and Weaning

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Baby Foods – Breast Feeding and Weaning

Once the baby is born, the best way to continue feeding it is to breastfeed. Of course, breast milk is only as good as the raw materials her diet provides to make it, but the balance of nutrients in the breast milk of a well-nourished woman is greater than that of formula milk. One of the key aspects is the large amount of essential fats needed for intellectual development – this is why breastfed babies have a higher IQ. Other studies have shown that breastfed babies are less prone to infections, digestive problems or allergies. And for the mother, breastfeeding not only helps shed excess pregnancy weight (burns an extra 500 calories a day), but also reduces the risk of developing breast cancer later in life.

The best gift you can give your child is to breastfeed him exclusively for six months. This is because their digestive tracts are not mature enough before this time to tolerate any other type of food, and if they are exposed, they are more likely to develop allergies. After six months you can start introducing your baby to the joys of solid food. When they stop sleeping through the night because of hunger – or start to develop teeth – it’s a good sign that they’re ready.

At the beginning of weaning, give your baby foods that are easy to digest – cooked, pureed vegetables and fruits are a good start (or choose organic, pre-made baby purees without sugar, salt and additives). The longer you wait to introduce the most common allergenic foods, the less likely your child will develop an allergy to them. I recommend waiting up to 9 months before introducing soy and 12 months for wheat, dairy, tree nuts and citrus. For everyone else, introducing one new food each day and being aware of any reactions (for example, skin rashes, eczema, runny nose, colic, diarrhea and excessive sleepiness) will also help you spot any other potentially allergenic foods. And like healthy adults, healthy babies need food that is fresh, organic, unprocessed, without additives, salt and sugar.

As long as you continue to breastfeed between solid feedings, you do not need to supplement your baby’s diet with cow’s milk. However, when you stop, you will need to ensure that they get a good source of calcium. Despite popular belief, milk does not provide the best source of calcium – sesame, sardines, almonds, spring greens, watercress, Brazil nuts and kale all provide more and are also rich in other minerals, essential fats and protein (but I don’t advise introducing nuts and seeds until your baby is one year old). At this time, adding ground seeds to cereals and soups, making dishes with lentils and beans, and occasionally including milk or calcium-fortified soy or rice milk is the best way to achieve optimal calcium intake.

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