How Much Should The Average 15 Year Old Boy Weigh Sugar Lovers Beware

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Sugar Lovers Beware

It would be fair to assume that almost everyone on the planet likes sugar and sweet foods. Processed sugar is found in many products and is a key ingredient in baking. Everyone seems to love some sugary food in one way or another. Most people know to limit their intake of processed sugar, however, what most people don’t know is that sugar is one of the worst ingredients you can put into your body. The chemical reaction of sugar in the body acts as a poison. Research shows that sugar has effects on the body like drugs.

Processed sugar has many harmful effects on the entire body and can cause major imbalances in organ systems. It could be said that sugar tends to disrupt the homeostatic balance of the whole body by increasing the production of adrenaline many times over. Essentially, sugar stimulates the nervous system causing the flight or fight response.

This is clearly not a healthy process. This intense reaction of the body increases the production of cortisone, which suppresses immune function and can lead to other health disorders.

Daily intake of sugar leads to many other imbalances and disorders of body processes. High sugar consumption causes the body to be excessively acidic and in turn will cause the body to withdraw nutrients from its reserves to balance this effect. This can eventually cause the body to take calcium from the bones and teeth because calcium is the primary mineral used to neutralize high acid in the cells. Osteoporosis and arthritic conditions can result from this ongoing process.

Sugar and its link to weight gain

Excessive sugar consumption will eventually affect every organ in the body. First of all, sugar is stored in the liver as glucose. Since the liver’s capacity to store sugar in this form is limited, the liver will begin to expand almost like a balloon with continued daily sugar intake. When the liver’s capacity is full, excess glycogen (glucose) is returned to the blood in the form of fatty acids (fats). The fatty acid compounds are then transferred to different parts of the body and stored as fat deposits on the buttocks, abdomen, chest and hips because these are the most inactive parts of the body.

Consumption of excess processed (refined) carbohydrates has the same effect on the body. Eating foods with refined white flour and other enriched products can cause the same physiological effects. Eating too much pasta, rice, chips, pretzels and other highly processed carbohydrates can lead to the accumulation of body fat.

Many people don’t understand how eating too much pasta or rice can cause weight gain because these foods contain very little fat and calories. The secret is…it doesn’t matter how much fat or calories the food has. The real key is what biological effect food has on the body.

When inactive parts of the body fill up with fat, then eventually excess fatty acids will be stored around major organ systems such as the heart and kidneys. This leads to degeneration of these organs and in turn will cause ill health. This can result in a weak immune response, poor circulation, high blood pressure, and can even affect brain function.

False Energy High

Too much sugar gives a false sense of energy. When you eat sweet food, your energy will increase, however, it only feels like your energy is increasing. In fact, this false energy is actually your body being stimulated by the flight or fight response I talked about earlier. After this reaction wears off, your energy levels will crash like most people experience every day after eating foods high in sugar.

Most children with ADD can be completely cured just by eliminating processed sugars from their diet. Children eat too many processed sugars. The behavior and bodily reactions these children feel are the flight or fight reactions of their nervous system. All forms of processed sugars such as nutra sugar, cane juice, corn syrup, brown sugar, splenda, powdered sugar and others have the same effect on the body. The chemical structures of these compounds are very harmful to the body and should not be consumed often.

Fruit sugars are very healthy for you. The monosaccharides (simple sugars) in this natural food are in a structure that is beneficial to your cells. Fruit sugar has a much different effect on your body than processed sugar. Fruit sugars naturally nourish and energize the body. This is real energy compared to the fake energy that comes from processed sugars. Your cells constantly require the simple sugars in fruit because they serve to fuel the body with the best substances. Make sure you keep eating lots of fruit daily. I would recommend eating 4 to 5 different fruits a day for better health.

Real bitterness inside sweet and sucralose (splenda tm)

What you will soon discover is information that has long been known to various healthcare organizations. Please take this information seriously as there are plans to hide this truth and use it against you.

Aspartame (nutra sweet) is actually worse to consume than sugar. This technical name includes the following brands of sweeteners – (equal, nutra sweet, spoon and equal measure).

Keep in mind that these compounds are very powerful and can cause serious biological effects in your body. To say they are toxic is an understatement. The manufacturer of these compounds knows the dangers of consuming regular amounts of aspartame substances. As I said before, there is a plan to put these compounds into different products.

If you want to know the real plan, research it yourself. I’m not one to try to prove anything to anyone. I challenge you to do your own research and see if you can prove what I’m saying wrong. By trying to prove me wrong, you will prove me right.

The breakdown of aspartame

Aspartame is a volatile substance, which means that it breaks down very easily under normal storage conditions. Primarily, all aspartame compounds break down into methanol (alcohol), which is a known neurotoxin. Methanol will eventually break down into formaldehyde, which is a highly reactive chemical that damages the body’s cells and genetics.

This process can cause a number of neurodegenerative diseases such as Alzheimer’s, lupus, multiple sclerosis (MS) and Parkinson’s disease. The methyl alcohol produced from aspartame is thousands of times stronger than the alcohol found in normal alcoholic beverages.

Reactions to aspartame products include the following: headaches, nausea, depression, fatigue, palpitations, slurred speech, difficulty breathing, memory loss, seizures, and even death. Consuming large amounts of aspartame can also increase your cravings for carbohydrates. I explained earlier that eating large amounts of empty carbohydrates (refined flour, pasta, rice, chips) will lead to weight gain.

First of all, the effects of aspartame’s chemicals in the body appear to alter key hormones, creating an imbalance in neurotransmitters and blocking other hormone precursors.

So, why haven’t you heard about these dangers until now? Let’s see… the food industry is a trillion dollar market for many organizations. Apparently, they don’t want this secret information to reach public ears, if you know what I mean.

Aspartame and children

Children love to consume sweets every day. Many food products consumed by these children contain the sweetener aspartame. I would advise all parents to wean their children off aspartame foods. These foods are not healthy for them. There are many healthy alternatives to any of the things they enjoy.

Email me and I’ll give you loads of info. Many children are diagnosed with ADD and other mood disorders. Many of these conditions are classified as hyper, behavioral problems, and others, and in fact, these children are affected by the food they eat. Look at the normal daily food intake of children and you will find that they eat too much sugar and foods that contain aspartame and other chemicals.

Daily consumption of these sweeteners has a harmful effect on their nervous system and therefore manifests itself as mood disorders and behavioral problems. Get these kids off sugar and these sweeteners and watch them improve.

Pregnant women and aspartame

If you or anyone you know is pregnant then I would say stay away from these dangerous sweeteners forever. Be sure to read the labels and be aware of the intention for the whole family to clean these products. It will help your whole family, I assure you.

If you are pregnant and consume food with aspartame, you will only harm the development of the child. This can cause neurological imbalances and other cell damage. You are also hurting yourself. It’s not worth the price just to have your diet soda. Please educate yourself more about this topic because it can save your health and the health of your baby.

Products to stay away from

If you drink diet soda then you are most likely consuming aspartame. Most diet sodas and many other beverages are sweetened with one of the aspartame sugar substitutes. STAY AWAY FROM ALL PRODUCTS CONTAINING DIFFERENT FORMS OF ASPARTAME! These include aspartame, nutra sweet, splenda, spoon, equal. Read your labels and throw away any items that contain these compounds. Take responsibility for your diet. If you decide to continue consuming aspartame after reading this chapter carefully, then you are the one who will pay the consequences.

What will I use to sweeten my drinks and food

Relax! I know you enjoy sugar and don’t want to give up great tasting food and drink. You do not have. There are some great natural alternatives to sugar that I feel are tastier than sugar and the other toxic substances we mentioned earlier.

You can use Stevia to sweeten the drink. Stevia is a natural plant that is hundreds of times sweeter than regular sugar. It contains no fat, carbohydrates or calories and is perfectly suitable for people with diabetes, low carb diets and people with candida and other parasitic diseases. Stevia does not cause spikes in blood sugar and has a nourishing effect on the body. It has been used for centuries in various cultures.

You can get stevia at any health food store in the supplement section. There are 2 products: 1 is a liquid concentrate – I recommend it for sweetening drinks like teas and shakes. The second is the ground version and is in powder form. I recommend this for foods like cereal or oatmeal.

Agave syrup is an excellent food product. You are guaranteed to love this sweetener. It is a compound similar to honey except that it comes from a cactus plant in the desert. I believe it is tastier than honey and can be used in pancakes, cookies and to sweeten pastries. Try it and see! You can find this in most health food stores. If they don’t have one, ask them to carry it.

Rice syrup is also a good alternative to sugar. It can be used in various ways and has a pleasant taste.

Date paste is very sweet and can be added to pastries and pancakes, waffles and cookies.

Fruit juice concentrates can also be used to sweeten baked foods.

Barley malt syrup is another great alternative.

Honey – a favorite of many since ancient times, can be used in various ways, from sweetening drinks to sweetening baked goods. Use only organic varieties.

I’d say just buy some of these sweeteners and see which ones you like. All are healthy for daily use and you will feel the difference. You won’t miss regular sugar, trust me. Your body will thank you, I assure you, by eating natural sugars. If you would like some recipes on how to use these sweeteners, please email me.

The Truth About Sweet-N-Low

There are many reports that Sweet-N-Low can be carcinogenic when used frequently. I remember hearing when I was a child that this could be a harmful compound for the body. The truth is that Sweet-N-Low is not harmful to your body. The chemical structure of this substance does not have any harmful effects on your cells like the previously mentioned sugar substitutes.

I stated earlier that the important thing about any compound is its chemical structure and its biological effects once in the body. Sweet-N-Low has no negative effects once in the body. It is actually a good substitute for sugar.

So here it is. Now you know the truth about sugar and sugar substitutes. Please use this information immediately.

You must learn to see through the veil of illusion to get to the truth!

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