How Much Sleep Does My 13 Year Old Boy Need Effects of Video Games on Heart Rate

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Effects of Video Games on Heart Rate

Video games have been on the market for the last 35 years. They are a unique form of entertainment because they encourage players to be part of the game’s characters. This, however, has both positive and negative effects on the player. Several studies have been published investigating the effects of video games on heart rate.

In this article I have tried to summarize the research done on the effects of video games on an individual’s heart rate.

In a study conducted by the Institute for Stress Research at Stockholm University, it was found that playing violent video games affects heart rate variability not only during the game, but also when you sleep at night. A group of boys, aged between 13 and 15, were told to play two different games in the evening, one focused on aggression, while the other had no violent features.

Fifteen boys were exposed to violent video games, playing at least three hours a day. The remaining fifteen were asked to play non-violent cartoon games – no more than one hour a day. The boys played matches at their homes, two evenings.

Heart rate was monitored while playing the game as well as while sleeping. The study seems to show that the effects of gaming don’t just stop when you turn off the system, but have an ongoing psychological impact without the player even being aware of it.

While the boys slept later that night, the boys who were exposed to the highly violent games had faster heart rates compared to the night after playing the non-violent games. Boys who were exposed to violent games also reported poor sleep quality the night after playing an aggressive game. They also reported increased feelings of sadness. Violent play seems to have caused more nervousness and stress at bedtime.

This suggests that frequent exposure to violent computer games not only increases stress and aggressive behavior, but also increases antisocial behavior. Other studies have also shown that violent video games can trigger an adrenaline response. In other words, they can affect your blood pressure, breathing rate, and pain tolerance.

Violent video games tend to be more exciting and obsessive than their more peaceful counterparts. As a result, they will definitely see their heart rate increase. It can also be an increased level of arousal that causes increased anxiety. However, exposure to violent computer games may not affect all individuals, but most individuals are affected.

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