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How To Get Your Child To Sleep Through The Night

We often hear parents wondering how to get their child to sleep through the night. It’s a common challenge for parents. As for newborns, they usually wake up every few hours during the night in search of satisfying their little bellies.

As the child grows, he does not rely on night feeding. This is the stage where most parents think their child will sleep soundly through the night. But that doesn’t always happen.

Babies or toddlers can’t sleep through the night without waking up in the middle unless they learn this skill – yes, sleeping is a skill. So instead of traditional remedies, here are some clinically preferred solutions that will answer how to get your child to sleep through the night.

Here’s how to get your child to sleep through the night

Your baby may have several problems during sleep. If any of the problems arise – or your child is just having a hard time sleeping – here are the steps you can take.

1. Establish a proper bedtime routine. It’s not too early to get newborns into a planned sleep routine. In fact, it helps them from an early stage to be able to sleep through the night without any disturbance.

2. While your baby is going to sleep, wrap her in a nice and light sleeper, soothe her, swaddle her, cuddle her a little. This gives them a sense of security and helps them sleep without fear. Refrain from these activities during sleep, it will only disturb them.

3. Teach the baby to calm down. That means, when your baby cries in the middle of the night, give her time – but limit it. That’s how they’ll know it’s still time to sleep.

4. Reduce night feedings. Every time your baby wakes up in the middle of the night, most mothers report feeding them to get them back to sleep.

However, if you get the ‘OK’ from your doctor to stop night feeding, slowly make your baby aware that he will not be able to feed if he cries at night.

5. Make sure your room has a calm and soothing ambiance. Noise and bright lights will never help a child fall asleep. Keep the light as low as possible.

6. Always follow a proper bedtime routine. No matter how much your baby cries and runs away from sleep at night, a parent must never forget that night is for sleeping – for both the baby and the parent. Therefore, it is necessary to follow a routine.

7. Be patient. Maybe your baby won’t settle into a routine soon or start sleeping soundly at night. However, don’t give up on parenting and start indulging in activities with them. Be patient and continue to work on their sleep patterns.

Keeping track of all these activities is the perfect solution to get your child to sleep through the night. However, in case of any serious or unusual behavior of the child, contact your doctor.

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