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12 Secrets to Virility by Al Sears, MD
The modern world and its lifestyle is waging a silent war against the masculinity of the modern man. The introduction describes the problem. Men in the developed world have a decreasing sperm count. Erectile dysfunction rates make pharmaceutical companies billions of dollars. The prostate grows, and the libido decreases. According to Dr. To Sears, 10% of his male patients have more estrogen than testosterone.
The first chapter, appropriately, deals with the topic of testosterone. Although violence perpetrated by men is often unfairly blamed, it is what keeps us healthy and strong. Decreased testosterone levels cause “grumpy old man” syndrome.
An additional cause of low testosterone levels may be a low-fat diet.
In addition, various pollutants in our environment reduce testosterone and increase estrogen levels. Men are supposed to have some estrogen, but when our estrogen levels rise too high compared to our testosterone, then we are no longer virile men.
Then we begin to suffer from many physical and emotional health problems. Lack of sexual drive is one of them, but so are obesity and chronic fatigue. We should have ten times more testosterone than estrogen.
As he does throughout this book, after describing the problem and its causes and consequences, he goes through the solutions. He recommends various supplements and activities.
Some of them are debatable. For example, some authorities would not recommend taking DHEA because it is a hormone. Some claim that the herb Tribulus Terrestris does not raise testosterone levels, as is often claimed.
However, DIM and its precursor Indole-3-Carbinol help break down estrogen.
He continues to argue against the modern trend of eating large amounts of carbohydrates, especially from grain sources. This is true for the general population that eats hamburger buns, pizza crusts, spaghetti, rice, beans, soda, and the like. This is also true for the healthy food population that eats whole wheat bread and pasta.
We need carbohydrates from vegetables and fruits — and men need protein from meat, fish and dairy products, including the fats that usually go with animal protein. A little fat is essential for good health.
Exercise is also important for gaining and maintaining muscle mass. dr. Sears advocates a progressive sprint program he calls PACE, rather than the modern trend of long slow “cardio training.” In addition, he advises performing gymnastics and taking certain supplements such as creatine.
Several chapters deal with one of the primary health concerns of the older man – the enlarging prostate. Maintaining sexual ability is closely related to this.
Next are chapters on inflammation that causes joint problems and prevents loss of brain function.
dr. Sears is not afraid to take on either the conventional medical establishment or the alternative health establishment. It makes it refreshing to read.
There’s a lot of advice here, and it’s sure not to be welcomed by many men. They know they should exercise more, but they don’t. Men who are willing to exercise should find out which type will help them the most, rather than wasting time and possibly damaging their hearts by running long distances.
He recommends many different supplements, but he doesn’t pretend they’re magic bullets. They must interact with a good diet (eliminate carbohydrates from grains, increase intake of healthy proteins and fruits and vegetables) and proper exercise.
I’m eating a diet similar to what he recommends, I’ve started exercising and taking some of the supplements he suggests. I’m still not the kid I used to be, but I feel and look better (I’ve lost 28 pounds).
I have no doubt that men who follow his program will have a huge advantage over those who don’t in the years to come.
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